Nikujaga chaizvoizvo inoshandurwa kuti "nyama uye mbatata" - niku zvinoreva "nyama" uye jaga zvinoreva "mbatatisi" muchiJapan. Izvo zvokudya zvinonyaradza, uye chiJapan version yemombe. Mhou iri muNikujaga inowedzera zvimwe zvekunakira kupfuura zvinhu. Iyi inzvimbo chaiyo yekicheni yekuJapan yepamusha. Yakakwirira mumasimba, yakaderera nguva yakatarisa, uye inonaka kwazvo.
Nyama yako yaunoshandisa inogona kuva chinhu kubva pamusana wepasi kusvika kumabvu maduku; ingoita kuti uve nechokwadi chekuti unoshandisa kudyiwa nemafuta akakwana. Kana zvisina kudaro, nyama ichaoma. Sezvo zita rinoreva, iwe unoda kuwedzera mbatatisi, asi iwe unogonawo kuwedzera karoti uye anyanisi zvemavara uye zvinonaka. Kupfuura izvozvo, iwe unogona kuwedzera zvakanyanya chero chaunoda.
Mbatata yakashandiswa muNikujaga chero chinhu chaunofarira. Kana iwe uchida kutapira uye kufara, shandisa Russet mbatata. Kana iwe uchida kutapira uye yakasviba, shandisa Yukon. Russet mbatatisi, nokuti yakanyorova, inowanzopedza mumucheka, asi iyo inoita kuti chikafu ichi chinakidze zvakanaka, zvakare.
Nikujaga yakabikwa muDashi nokuti inowedzera umami (inonaka), asi pasi-sodium yemombe yepamusoro kana kunyange mvura inoshanda zvakanaka. Dashi mutsvuku unoshamisa, uye unoumba imwe yemakona emakona ekubika kweJapan. Yakaitwa mumaminitsi gumi nemasanganiswa matatu chete: mvura, kombu (yakaomeswa kelp), uye bonito hove dzinofamba. Izvozvo zvinokonzera muto wakachena unofanana nechinangwa chegungwa.
Nikujaga inowanzogadzirwa ne soy sauce, shuga, uye mirin iyo inoipa iyo inonaka inonaka, asi iwe unogona kunge unofadza pano uye uine nguva ine ginger, garlic, tomate, uye herbs.
Kungofanana nechingwa chipi nechipi, iyi ndeimwe yezvokudya izvo zvinonakidza kunyange zviri nani zuva raitevera, saka ita ganda guru uye unakidzwe nemasara kwemazuva mashoma.
Zvamunoda
- 6 oz. hwakachekwa zvakakanyiwa nyuchi kana
- nguruve yakasara , yakagadzika kusvika anenge 2-inch urefu
- 4 mbatatisi, inonongedzwa uye inodzwa mumigota
- 1 anion, bvisa mu wedges
- 1/4 lb.
- 1/2 purogiramu shirataki noodles, yakashambidzwa, yakasvibiswa, uye yakatemwa muhurefu hwemasentimita matatu (zvichida)
- 2 cup dashi soup
- 2 tbsp. mirin
- 2 tbsp. shuga
- 4 tbsp. soy sauce
- 1 tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Heat 1 tbsp. yemafuta emichero muhari yakadzika uye inoshandisa nyama yakanyanya kupisa kusvikira ichichinja ruvara.
- Wedzerai onion, karoti, mbatatisi, uye shirataki muhari uye pota pamwe chete.
- Dururira soro soro uye uuye kumota.
- Dzorera kupisa kusvika pakati uye usvibise chero upi zvake kana kupisa kunokwira kumusoro.
- Wedzera shuga, mirin, uye soy sauce uye isa dhi-lid.
- Simmer kusvikira miriwo inonyorerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 518 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 38 mg |
| Sodium | 1,168 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 9 g |
| Protein | 24 g |