Stir-fried Mushrooms uye Bamboo Shoots

Inokurumidza uye nyore nyore mishonga yemidhineni yeChinese yemashizha akaomeswa uye anotsvaira uye mashizha ndeyekudya kwemavhiki manheru.

Zvamunoda

• 1 block firm tofu
• 8 - 10 chiChinese chakaomeswa Mushroom (inonziwo mhando dzemahomwe)
• 1 8-ounce inogona kusunga mbatya
• 1 clove garlic, yakagadzirwa zvakanaka
• 1/2 mukombe kana mutezi kana muto
• 2 tablespoons rima soy sauce
• 1 1/2 tablespoons
• Chinese rice raini kana sherry yakaoma
• 1 tablespoon
• oyster muto
• 1 teaspoon granulated shuga
• 1 teaspoon cornstarch yakagadziriswa mu 4 maspuniji mvura
• 4 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa
• Asian sewesame mafuta kunakidza, kusarudza

Nzira Yokuita Izvo

1. Dhonza the tofu uye ucheke mu-1-inch cubes.
2. Shandisai mushwa wakaomeswa mumvura inopisa kwemaminitsi makumi maviri nemakumi matatu. Dzvinza mvura chero ipi zvayo yakanyanyisa uye slice. Kana uchida, dambudziko uye uchengetedze chiduku chewa mushroom ichichera mvura kuti uwedzere ku muto. (Cherechedza: Kana iwe uri kuita izvi, shandura chiyero chemucheka wekuku kuitira kuti uwane 1/2 mukombe zvachose.Kana uchida, iwe unogona kushandura mushroom uchinge uchinge uchinge uchinge waita muto).

1. Isa rinosvibira pasi pemvura inotonhorera kuitira kuti ubvise chero "tanya". Shingairira zvakakwana.
2. Muchidimbu chiduku kana mukombe wekuyeresa, funganisa pamwe muto wekuku, muto we soy sosi, oyster sauce uye shuga. Kuisa parutivi. Mune imwe mbiya duku, shatisa chibage mumvura. Kuisa parutivi.
3. Shamba ye wok uye uwedzere mafuraji 2 epunikioni, uchiiputira kumativi ose ewak. Apo mafuta ari kupisa, wedzerai mahairi machengeterwe mazai. Ita-fry kusvikira yakasvibiswa. Bvisai bhandi yekodhi kubva kune wok.
4. Wedzera 2 mafuraji epunikioni kune wok. Apo mafuta ari kupisa, wedzerai garlic, uye simbisa-fry kusvika kunhuhwirira. Wedzerai mishonga yakasvibiswa uye tsvina. Ita-fry kwemaminiti 1.
5. Isai miriwo kusvika kumativi. Dzorerazve muto uye uwedzere mukati mewakenzi. Dzorerazve chigadziko chemvura uye musanganiswa wemvura uye wobva wawedzera ku muto, uchikurumidza kuvhara. Wedzera mbesa. Kupisa mukati. Bvisa kubva muhofu uye usvetuke mumadonhwe mashomanana eAsia yewesame mafuta kana uchida. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	304
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	710 mg
Carbohydrates	48 g
Dietary Fiber	7 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)