A simple brown sugar glaze anovhenekesa mazamu akanaka anonaka, uye mapecan anocheka anoita kuti hove yakanyanya kuwedzerwa.
Wedzera tambo yesinamoni kana maviri kune muganisi we glaze wekunaka kunhuwa.
Shandisa yako yakagadzirwa nesimbi yakagadzirwa zvakanaka yakagadzirirwa kubika idzi mbatata, kana kuti kubika mujeri rakadzika skillet kana chiDhinni.
Zvamunoda
- 1 1/2 pounds mbatata
- 4 tablespoons bata
- 1 mukombe tsvuku tsvuku (yakazara, chiedza kana rima)
- Optional: 2 madhinamoni maduku maviri
- 1/2 kapu yemvura (kana jisi reapuro)
- 1/2 kusvika 3/4 mukombe pecan halves
Nzira Yokuita Izvo
- Gadzirai mbatata uye shandisai mazamu anenge akareba 1/4-inch thick. Kana iyo mbatatisi yakawanda kwazvo, icheka hafu yakareba urefu husati wasati wapera.
- Mune hombe huru skillet kana chiDhinni oven pamusoro pepakati-pasi moto, nyanya marara.
- Apo bhotela yacho inonyunguduka uye inotanga kuputika, wedzera shuga yakasvibhoni, shitoni yematanda, kana ukashandisa, uye mvura kana pomusi weapuro. Uyai kune simmer.
- Wedzerai zvimedu zvimedu zvakasanganiswa nehuga uye simbisai kupfeka zvakanaka. Dhavhara uye simmer, kusveta uye kutendeuka nguva dzose, kwemaminitsi anenge 25 kusvika ku30, kana kusvikira mbatata yakanyorova.
- Zvichakadaro, mune imwe sketi yakasviba pamusoro pepakati pekupisa, kunyorera pecan halves. Ikai pecans kusvikira yatanga kuvhuvhuta zvishoma uye kunhuwa kunhu, kushanduka kazhinji. Pakarepo udururire pecans yakashambirwa kunze kweplate kuti usiye kubika.
- Bvisa chifukidziro kubva pa skillet kana kuDutch oven uye uwedzere hove yakagadzirwa pecan halves. Ramba uchibika - paunenge uchinyatsovhenekera mbatata nguva dzose - kusvika majeji achideredzwa kusvika sirasi yakasviba uye mbatata yakanyatsopenya. Chenjerera kunyatsopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 567 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 87 mg |
| Carbohydrates | 108 g |
| Dietary Fiber | 9 g |
| Protein | 7 g |