Mbeu dzinoshamisa zvakafanana mukuravira nekugadzirwa kuti zvive nyama pazvinenge zvabikwa, naizvozvo ndizvo zvakakosha zvezvirimwa veggie burgers !
Uyu mushonga wezvirimwa, vegan uye gluten-free mushroom burger angangokushamisira iwe uye kuti unonaka sei. Kunyange zvazvo mushroom inopa huwandu hwakawanda uye kuvepa, kuwedzerwa kwepineti inoita kuti iyi veggie burger recipe yakakwirira mu fiber uye mapuroteni zvakare. Hapana zvakawanda kwavari, zvimwe kunze kweizvozvo! Ingosungira zvinhu zvose pamwe chete, zviise mukati, kupisa uye kushumira! Ichokwadi haikwanisi kuva yakaoma zvikuru, asi, kana iwe uri kutsvaga chimwe chinhu kunyange zviri nyore, zvangu nyore nyore kugadzira veggie burger recipe nguva dzose idzi idzi dzakasvibirira bhandi dzakagadzirwa kubva kumativi mana chete akareruka uye mashoma mashoma .
Kunetseka pamusoro peggger veggie veggie? Kana iwe wakamboedza kuita veggie burgers munguva yakapfuura uye wakarwisana navo kuputsika kana kuva wakaoma uye wakanyarara, iwe unoda zvakare kutarisa mazano aya ekuita kuti veggie burger yakakwana .
Iyi mushroom burger recipe ndeyezvirimwa uye vegan pamwe ne gluten-isina.
Zvamunoda
- 1 tablespoon canola mafuta (kana mafuta emiriwo)
- 1 ekiiii (mutsvuku kana tsvuku, diced)
- 1 clove garlic (minced)
- 3 magirai eiii (diced)
- 1/2 teaspoon cumin
- 3/4 mukombe mushwa (yakachena, yakatswa)
- 1 15 oz. inogona kudonha nyemba
- 1 teaspoon parsley
- Munyu kunongora (gungwa remunyu kana kosher munyu nguva dzose inonakisisa!)
- tsvuku tsvuku kuvira
- 2 tablespoons mafuta
Nzira Yokuita Izvo
- Chokutanga, sautee iyo yakatsvuka kana yakatsvuka eliconi uye garlic mumafuta e-canola kana mafuta emiriwo kwemaminetsi matatu kusvika ku5, kusvikira anyanisi ari nyore.
- Zvadaro, wedzerai mavarai ezvinyoro, kumini, uye mushwa wakakoswa uye gadzira mamwe maminitsi mashanu, kana kusvikira mushwa ubika. Iwe unogona kuwedzera mamwe mafuta akawanda kana zvichidiwa. Isai anaion uye mushroom pamwe chete.
- Zvadaro, shandisa mashizha kana mazamu masher kuisa mahairi kusvikira mashed. Iwe unogonawo kuapisa iwo muzvokudya zvekudya kusvikira unotapira kana uchida.
- Muchibiro chikuru, shandisai mazai akanyara pamwe neonikisi uye mushroom pamwe nekuwedzera parsley, munyu, uye pepper. Iva nechokwadi chokuti zvigadzirwa zvakanyatsobatanidzwa.
- Ita musanganiswa mukati memapati anenge anenge masendimita masendimita. Kana iwe uchiita kuti zvive zviduku, dzinogona kuwira pasi, asi kana iwe uchiita kuti dzive dzakaoma, zvingava zvakaoma kuti vazviite kuti vadzike.
- Pisai mafuraji maviri emapupuni emafuta uye mugadzire mumwe nomumwe kusvikira huggers veggie yaitwa, anenge maminitsi matatu kune rumwe rutivi. Iwe unogonawo kushandisa ganda panze grill kuti grill your veggie burgers kana iwe uine imwe. Inion uye mushroom flavor inonyanya kunaka.
Kana iwe uchida kugadzira veggie burgers kumba, tarisa zvimwe zvepamusoro zvakanakisa zvekugadzirisa veggie burger recipes kuedza , kusanganisira idzi zvinonhuwira TVP Veggie Burgers , uye iyo inonyanya kuve yakambovapo yeBlack Bean Veggie Burgers (imwe yezvokudya zvinogadzirwa zvinomera zvepanyika nguva dzose pano paTheSpruce). Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 313 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 15 g |
| Protein | 18 g |