Oats ndeyeve vegan yakawanda nokuti inofadza nzira dzose dzaunogona kuva nadzo. Nezvinhu izvi zvinoshandiswa, iwe uchaona kuti bhegi ye oats yakanaka kune zvakanyanya kupfuura oatmeal.
- Oat Milk: Iri mukaka usina kukakavara usina mukaka ndeimwe yenzira dzangu dzinofarira kushandisa oats 'sweet flavour and lovely texture. Oka mukaka uri nyore kuita: kungofanana nekai mukombe 1 oats ne 3 kusvika ku 4 makapu mvura mu blender kusvikira kushizha (kuwedzera kana zvishoma zvichienderana nehuwandu hunoita mukaka wako). Chill uye ushande sezvaungada chero mukaka usina mukaka.
- Burger Binder: Nzira iri nyore yekusunga pamwe burgers veggie, dzakadai semabhanki emagetsi matsvuku, ndeyokushandisa oats! Mushure mokunge makagadzira bgger yako, inokanda mune zvishoma maawa kuti uwedzere kugadzirwa kwakakura uye zvishoma zvesimba rinosunga kumabhanki. Maoati anobatsira "kuisa" mabhegers sezvavanenge vabika, vachiita kuti vawedzere tsitsi, uye vaduku vashoma veggie patty.
- Zvimwe Zvose Zviyo Zvokudya: Oats zvinogona kushandiswa nyore nyore muupfu hwakanaka uye hwakasiyana-siyana, hunogona kushandiswa mune chimwe chinhu kubva pachingwa chitsva chakabikwa, kukiki nemakeke, nezvimwe zvakawanda. Kugunura oats, kungovafuratira kuburikidza ne-grinder grinder, zvokudya zvinoshandiswa, kana kukurumidza kubuda blender kusvikira vashandura kuva hupfu hwepasi. Inotora kusvika 2/3 yehuwandu hwehupfu hwechinangwa hwakadanwa mureji nemafuta ako matsva oat.
- Stew Thickener: Shandisai oats, zvakakwana kana pasi, sechinhu chinokonzera mashizha kuburikidza nekukanda mupasipuni kana maviri oats kana hupfu hwehupfu kusvika pane zvimedu kana soup mushure mokunge wabika uye kumira kwemaminitsi mashanu kusvika ku10, kusvikira waoma. Izvi zvinonyanya kukosha chaizvo kwechiri!
- Smoothie Booster: Hapasisinazve nzira yekuwedzera yakawandisa pakudya kwako kwekudya smoothie pane kuwedzera hove yakashata kana maviri. Kuti uwane chikafu chinonaka uye chinovaka zuva rako, edza s smoothie yakagadzirwa nebhanza rakasviba, mikoroti shomanana, micheka yakawanda yekiti, uye 2 maspuni oat anokonzerwa nechando chine mukaka wenyama.
- Granola Nheyo: Zvechokwadi, hatigone kukurukura mufaro wehaats pasina kutaura nezveganola yakagadzirwa! Zviri nyore kwazvo, unogona kuedzwa kuti urege kutenga dare rakatengwa zvakare. Iyi nzira yakakosha isati yatanga uye inogona kuitwa nyore nyore vegan kuburikidza nekudhonza uchi neArave kana maple syrup.
- Chironda chechigunha: Kana uri kutsvaga chikafu chinenge chiri nyore chinotakura chikafu chekudya, usatarirazve. Oats inogona kushandiswa panzvimbo yezvinokanganisa graham zvinokonzera cheesecake crusts, nekusanganiswa pamusoro pe 1 kapu yavo ne 3 mashupuni akazununguswa margarine kana kona kokonati uye achibaya mupani yako. Bika kwemaminitsi gumi pa400 degrees Fahrenheit. Neimwe nzira yakajeka, shandisai oats yakashambadza pasi payo pani yepe uye udururire cheesecake kumusoro uko kumusoro uye kubika sezvinorayirwa.
- Kwete Bake Makiki: Zvakaoma kurwisa batch itsva yekikiki, uye oats chikamu chinokosha pakuita izvi zvinonaka. Ndinoda kuchengeta bhegi yehuta yakakungurudzika kuitira kuti ndive nyore, uye nokukurumidza, kurova chikwama chekiki chero nguva chido ichi chaitika uye ini ndisiri mamiriro ekuda kubika!