Mbiriso yezvokudya ndiyo inowanikwa zvikuru muzhinji vegan recipes. Zvisinganzwisisiki kune vakawanda vasina kujairika nezvokudya zvakasimwa-mbeu, mbiriso yezvokudya ndeyezvigadziro zvekudya zvezvivhara , sezvo zvinongopa nyore nyore nutin, uye zvinyoro zvinyoro, zvinonaka kune zvokudya zvakawanda. Kazhinji inowanikwa mune zvekuwedzera kana zvikamu zvakawanda zvezvokudya zvezvisikwa zvepanyama, mbiriso yezvokudya-sezvinonzi zita rinoreva-rinotakurwawo nemishonga.
Inowanikwa mumarudzi maviri, yakasimbiswa uye isina kusimbiswa, asi yakasimba ndiyo yakasiyana-siyana inotengeswa muUnited States. Mamwe mazita echidyo chekudya zvine mishonga ndeyeooki, yeshi, Brufax, kana mbiriso inonaka.
Chii Chirairo Yezvokudya?
Mbiriso yezvokudya ndeyekusadya mbiriso. Ichino muvara uye ine nutty cheesy flavor. Mbiriso yezvokudya yakakwirira muB-yakaoma mavhithamini (kazhinji kazhinji yakasimbiswa neB-12) uye paavhareji 2-puniji yekushumira inopa ma4 gramu e fiber, 8 gramu eprotini, uye ipuroteni yakakwana-inoreva kuti inokupa 9 amino acids. Mhou dzakawanda dzinoshandisa mbiriso yakasvibiswa, iyo inopa mukana wezuva nezuva wakarongedzwa weB12, uyo unowanzoshaikwa muzvokudya zve vegan. Yakasimbiswa mbiriso yezvokudya ndiyowo yakanaka ye selenium, potassium, folate, uye iron.
Mbiriso yehutano haifanire kuve yakanganiswa neBerwer's Yeast , iyo inodyiwa zvakasiyana zvachose.
Sirifu yakagadzikana, mbiriso ine utano inochengetedza zvakanaka kana yakachengetwa mumudziyo usina kuvhara munzvimbo munzvimbo inotonhorera, yakaoma. Inogona kushandiswa sechidimbu, zvakadai sepumpcorn kana pasta, semunhu angashandisa Parmesan cheese, kana sechinhu chinoita chesey sauces uye dips.
Mbiriso yezvokudya-yakasiyana zvakasiyana nedambudziko rinoshandiswa pakubika kana kubika-rinokurudzirwa pamasvikiro, rakagadzirwa neglucose yakagadzirwa kubva mukura kana bheet.
Mbiriso inokura pane iyi yemazuva kwemazuva mashomanana uye yakabva-yakagadzirirwa (akaurayiwa) uye kukohwa. Pamberi pepurasitiki, mbiriso inofanira kutanga ishamba uye yakaoma. Kutengeswa semafuta kana pfupa, zvingave zvakasiyana-siyana zvinogona kushandiswa mumabikeji achitsvaga mbiriso.
Nzira Yokushandisa Mabiko Okudya
Kushandisa mbiriso yezvokudya muzvipfeko zvakajeka sezvo zvingave nyore kuwedzerwa kumajisi, dips, uye marinades nokuda kwekuwedzera kwakanyanya cheesy flavor. Kazhinji iyo inonakidza inoshandiswa mu Vegan Mac uye Cheese , tofu zvinoputika, uye vegan queso dips. Nenguva dzakawanda, tsvina ichave yakawedzerwa kune kemichero inodanidzira mbiriso yemuviri kuti iwedzere marara-machena-ayo anoshanda zvakanaka chesey sauces uye anopararira. Chimwe chikumbiro chikuru ndechokusanganisa nepakuko chingwa zvimedu kana kupfeka zvokudya, zvakadai se tofu kana tempeh, kana kusasa zvishoma pamusoro pechingwa cubes uye mbiriso kuti zvive nyore croutons ye saladi. Nzira iri nyore yokutanga kushandisa mbiriso yekusvibisa ndeyokuisasa pamusoro pepikoni, kuwedzera pamusoro pebatei yakabikwa, kana kusasa vamwe pamusoro pemashizha ehomwe kana yegorosi.
Kusanganisira mafuraji maviri ezuva rimwe chete kunogona kubatsira mishonga inosanganisira zvipo zvinokosha mumishonga yavo, saka kuva nekodha yechishamiso chikafu kumativi ose inzira yakanaka yekuita kuti uwane huwandu hwekuwedzera kwekudya.