Ceci!

Chickpeas, inonziwo garbanzos, inogona kunge yakaberekerwa kumaodzanyemba kweEast asi yakave yakakura muMediterranean Basin kwemakore emakore. Kunyangwe zvinowanikwa muItaly, ivo vanowanzokura kumaodzanyemba nekuti vanoda kutonhora kwakanyanya mukati memwedzi yezhizha. Kana vangokohwa, vanosungirwa kuti vaome, uye mbeu yacho inounganidzwa uye inogadziriswa.

Paunenge uchienda kunotenga chickpeas une maitiro akawanda.

• Izvo zviri nyore ndezvokuti uzvitenge zvakatangira; Vabiki veItaly vanowanzoputira gomba rakazara nemaputi muchoto kana vachizvipisa kuti vabike chingwa uye vobva vadzigadzira nechechi, pamwe nemimwe yekubika kwavo kuitira kuti mutengi avone kudzorera kumba.

• Nzira inotevera iri nyore ndeyekuti uvatengese makedheni; ivo ndevamwe vemiriwo mashomanana avo vane uturu hahukuvhiringidziki nekutengesa mhando yekutengesa.
• Nzira yekupedzisira ndeyokuti uvatenge yakaoma uye ichidzikisa. Kana ukasarudza tambo iyi, chengeta zuva rekugadzira papepa, nokuti chickpeas dzakarembera hazvizogadziri pasinei nokuti vanopedza nguva yakareba sei.

Nguva dzinotyisa dzinowedzera mune chero mamiriro ezvinhu kuti ave kwenguva yakareba, pahutano hwemaawa makumi maviri nemana, uye vanhu vazhinji vanowedzera teaspoon ye bicarbonate kumvura kuti ikurumidze kuitwa. Ndinoona kuti kuita kudaro kunopa chickpeas pane zvinorwadza zvinopisa zvakanyanya, uye zvinosarudza kuvhara kwemaawa makumi maviri nemaviri kana kupfuura.

Nguva yekubika yakarebawo, pakurongeka kwe 1 1/2 kusvika ku3 kana maawa akawanda, zvichienderana nekamukira; nenguva yavanenge vaita ivo vachave vakanyorova uye vane unhu hwakanaka. Kana ukashandisa zvinokonzera kuvhara unogona kuderedza nguva yekubika, kunyange iwe uchazoedza kuedza kuona kuti vanokurumidza sei kubika mubiki wako.

Inofanira kuuya kwete kushamisika, kupa iyi nguva yekubika, iyo yakawanda chickpea mapepa ndeyechando yembivha, yakanaka kune iyo nguva inotonhorera iyo pikicha kumira padhefu inobatsira kuchengetedza kicheni. Izvi zvingadai zvakatonyanya kuitika munguva yakapfuura apo vanhu vakashandisa zvipfu zvinopiswa nematanda kana zvinopisa zvinogadzirirwa mumasuo akazaruka okubika.

Kubva pane maonero ezvemutano , chickpeas inonyanya kunobva puroteni, mapurotini asina ruzivo rwemapineti, saka anonyatsokodzera kune avo vanotambura nehutu. Nekuremekedza kune zvimwe zvipembenene vane mafuta akakwirira, izvo zvinoita kuti vawedzere marori; saka hazvisi izvo zvinoda munhu panguva yekudya. Zvisinei, ivo vakapfuma mu calcium, vachiita kuti vave sarudzo yakanaka yekurwisa osteoporosis, vanewo hupfumi muhuni, uye inonyanya kugadzirisa fiber. Ivo vari panzvimbo ye-sodium-varombo, izvo zvinoita kuti vave bheji yakanaka kune avo vari kuderedza kudya kwakanyanya.

Nzira iri nyore yekuvashandira?
Inopisa, inoputika nemafuta emamwe maoriki omusidhari uye yakagadzirirwa kuvira nomunyu uye pepper. Kana iwe uchivashumira ne tuna inenge uine kusiyana kwakasiyana-siyana pa tonno e fagioli; kuwedzera waini yakachena uye saladhi yakanyungudzwa uye iwe uchava nenguva yakanaka yekudya kwemasikati.

Chinhu chekupedzisira: Mamwe mapeji anodana chickpea furawa. Zviri nyore kuita: Chikafu chinokonzera chikafu kuburikidza nekuchipisa mucheputi kusvikira vanyora zvishoma, kuzunza skillet kutamisa chickpeas pamusoro uye kudzivirira kupisa nzvimbo. Zvadaro, uzviputire mune imwe blender kusvikira vasvika pakufanana kweupfu.

Asi kune zvimwe zvinhu zvekuita nazvo: Chickpea recipes

Pamusoro peChickpeas, uye kuvaita vakagadzirira kubika.

Panissa
Chikoro cheLigurian chinotyisa chikafu chekudya, polenta yakaitwa kubva muupfu hwechickpea iyo ichaita kudya kunogutsa, nyore.

Pannelle
Chickpea fritters vanhu vanonakidzwa mumigwagwa muPalermo - zvinyorwa zviviri zvinofadza uye zvinonaka.

Calentita
Kusiyana kweGibraltarian paPanissa, inounzwa neGeneose ngarava.

Pasta e Ceci
Pasita ane chickpeas, kuchinja pane pasta e fagioli, kubva kuMarche.

Ciciri Ca Pasta
Sliclian chickpea-uye-pasta muto wakagadzirwa nepancetta uye tomato, uye chikamu chinonyanya kukosha cheSan Guiseppe mhemberero (Saint Joseph, March 19).

Maccu di San 'Gnuseppi
A rich rich Sicilian legume soup for San Giuseppe, uyewo nzira yemadzitateguru yekudzima kunze kwechitsiko pakutanga kwegore.

Minestrone di Ceci
Chirwere chinonaka, chinokonzera chickpea kubva kuAbruzzo.

Lagane, Ceci e Baccalà
A Puglian soup umo chickpeas inowana ruzivo kubva kunyura ne baccalà.

Minestra di Ceci con Zafferano
Sirasi isina kujairika yakagadziriswa sopinashiro nesipinashi kuti iwedzere kusiyana kwemavara.

Minestra di Ceci e Finocchi
Chickpeas uye fennel haisi kunyanya kusanganiswa mubasa, asi zvinoshanda zvakanaka.

Minestrone di Ceci
Minestrone isobho yakasvibira yemiriwo. Izvi zvakasiyana, kubva kuSardinia, inoshandisa chickpeas.

Izvi zviri mumido
Nyuchi dzakasungwa dzinoita zvakanyatsonaka zvakakonzerwa necheki kana nyama, dzinoshandawo zvakanaka pikiniki kana bhayiko.

Ceci alla Pisana
Hearty chick peas nemasikati uye anchovies: akakwana muchando!

Insalata di Razza Con Ceci
Chikafu chinonaka chehove yakagadzirwa ne ray.

Ceci e Tempia di Maiale
Chickpeas uye pork temple (zvirokwazvo nyama yenguruve kubva kumusoro) ndeyekudya kweMilanese kubvira pamazuva ekushanda kweSpain - muma1600s.

Cavezune
Yakabikwa ravioli kubva Gargano peninsula, yakagadzirwa neinonaka, chocolaty chickpea kuzadza.

Izvi zviri muZimino
Chick peas nemasvini, shanduro yezvinomera zvepolitiki yakawanda (octopus) muimino, kubva kuClifford Wright. Inotarisa zvinonaka.

Yakatsanangurwa Sipinaki uye Chick Peas neAra ne Thyme
Chikafu chinonaka chepasta.

Kwete-Stop New York's Italianissimo:
La Festa di San Giuseppe NYC-Style - mutsara wekuItaly -America hove dzinosanganisira zvikamu zviviri zveCavazune, makiki ane chick pea based filling, Sfingi, nezvimwe.