Ichi chikafu (dzimwe nguva chinozivikanwa se "rollatini" muU.S., shoko risingawanikwi muItaly, kwavanoti " involtini ") rinokurumidza uye rakagadzirirwa kugadzirira, asi rinogadzira mharidzo yakanaka uye inogutsa antipasto , primo , kana kunyange chidya chikuru chezvirimwa chiine pamwe neshadhi kana kuti yemiriwo.
Zvamunoda
- 2 mazai makuru (akashambidzwa uye akaomeswa)
- 2 tablespoons mafuta omusidhari (pakusvina eggplant slices vasati varova)
- 4 guru tomato (inenge 600 gramu, inofanira kukupa makapu matatu kana yakatswa)
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 duku clove garlic (yakasvibiswa uye yakanyanyisa minced)
- 1 duku shallot (yakasungirirwa uye yakanyanyiswa minced)
- 2 tsvina mabhasiki matsva (zvakasarudzwa)
- Dash yakaisvonaka gungwa munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- 1/2 pound (227 gm) spaghetti
- 1/2 mukombe
- Parmigiano Reggiano cheese (grated, pakushumira)
- Zvichida : 1/4 kapu chives (tsvina yebasil mashizha, kana mapepa-mapepa parsley, kuchenesa;
Nzira Yokuita Izvo
Nokuda kweiiiiii :
Bvisa magumo emadziro evhaplants ndokuzocheka mazai akareba kusvika kune zvimedu zvine 1/4-inch (1/2-centimeter). Svetuka pfupa rimwe nerimwe namafuta omuorivhi uye girai zvimedu zvemaminetsi maviri kusvika kumasere kumativi ose pamoto kana gasi grill kana stovetop grill pan pamusoro pepakati-yakanyanya kupisa. Ita zvakakanyiwa mazai evhaplant zvishoma pamunenge muchiita tomato muto.
For the sauce :
Cheka chiduku, chakanyanyisa "X" chimiro muzasi kwe tomato imwe neimwe nemupendero wakaoma.
Drop the tomates muhari huru yemvura inopisa kwemaminitsi anenge 45 kusvika ku60, zvino bvisa tomate kubva pamvura inotonha nechapu yakakoshwa kana mesh skimmer uye uise pasi mumudziyo wemvura yechando kuti ufare. Kana ma tomato ari akakwana zvakakwana kugadzirisa, tsvina zvakanaka, slip the peels off (ivo vanofanira kubvisa nyore nyore kubva ku X vachishandisa minwe yako kana mucheka wekucheka) uye zvakanakisa ma tomate. Iva nemafuta emamwe maorivhi omusidhari uye minlic garlic uye shallot mubhokisi rinorema-bottomed pamusoro pemhepo inopisa. Sirai kusvikira zvanyorova uye zvisingasviki zvendarama, maminetsi anenge matatu kusvika ku5. Wedzera diced tato uye basil, nguva yekudya nomunyu uye pepper, nekuvhara. Rega simmer pamusoro pemvura yakadzika kwemaminetsi gumi nemashanu kusvika makumi maviri apo iwe uchibika spaghetti.
Apo mucu uri kumira, kubika spaghetti kusvikira pane dente muhari huru yekubikira mvura ine munyu. Kana wapedza, dhonza uye dzokera kuhari. Wedzera tomato sauce (kuchengetedza zvipembenene zvakasiyana-siyana zvekugadzirisa mavharo akapedzwa) uye fambisa nehuni yehuni kuti ufukidze pasita zvakanaka nemuuce.
Kuungana:
Gurai spaghetti zvakangofanana pakati peiiiiiii, shandisa fikisi kana minwe yenyu kuti muirongedze ive mufananidzo wechiso. Tambanudza eggplant kumativi ega ega pasta bundle (shandisa mazino kuti uwane rugwaro, kana zvichidikanwa). Wedzera dhilop yeiyo yakachengetwa tomato sauce kumupumburu woga woga uye kusaswa kweParmigiano Reggiano cheese. Shumira pakarepo.
Optional :
Furai mbeu yepuroplant nemapapiro akacheka, bhasiki matsva kana mapepa-mapepa parsley uye itsva grated Parmigiano Reggiano cheese .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 9 mg |
| Sodium | 258 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 10 g |
| Protein | 15 g |