Kokoti Misi uye Vegan Cooking
Mukaka wekakhuni chinhu chinoshamisa chekushandisa mukuvhima vegan sezvo inopa huwandu hwemafuta, pamwe chete nehana yakanaka yemafuta, kuwedzera upfumi nekugadzirisa zvokudya zvakawanda. Zvichienderana nemashandisirwo ayo, kokonati flavor inogona kuwedzerwa kana kuti nyore nyore kuvharwa nezvimwe zvinonaka mumashandisirwo akanaka uye akanaka.
Inowanikwa mune zvose mumakakoni nemakotoni, kusiyana kweizvi maviri kunoonekwa, asi kana kunogona kushandiswa chero kusina mukaka wemukaka kunonzi.
Iwe unogonawo kugadzira mukaka wako wekakhuni pamusha nekudzvora nyama yakagadzirwa nekonokonti yakagadzirwa kuburikidza ne cheesecloth. Kunyange zvazvo inouya kubva kuronateti, kokonati mukaka unofanana nemamwe akawanda maondai emukaka mumucheka, kutora, nekugadzirwa, nekona kake kake pasi.
Mukaka wekakhuta Milk
Mhando iyi yekakhunta mukaka (mafuta akazara) inonyanya kubatsiridza cream yakakura mumapapiro mazhinji, sezvo yakakosha mumafuta uye inopa hupfumi hwakawanda hunoita kuti zviveke zvakadai semasuke, puddings, curries, vegan ice cream nezvimwe. Lite mukaka wekodonti unowanikwawo uye unoshanda zvakanaka kwemarepeti uko mafuta anowanikwa asina kukosha. Koko Muto unozivikanwa zvikuru muSouth Asia yekubika nekubika, uye kunyange uine mafuta akazara, anewo zvokudya zvakadai se calcium, iron, protein, folate uye Vitamin C.
Kokonati Cream
Chimwe chinhu chakanakisisa chakanaka chekaka kakaona kakonti ndechekuti inogona kushandurwa nyore nyore kuva kokonati cream.
Ingoisa chinogona chekonikiti (inofanira kunge yakazara mafuta) mukati mefiriji yako uye urege kuzorora usiku hwose. Zvadaro, svinurai chingaita sechinyakare uye chengetedza zvigaro zvakasimudza kusvika kumusoro. Sakanidza ichi kamuki uye nekunakidza kwekunakidza kwevhiriji rinenge rakaputirwa, kana kushandiswa chero kupi zvako kokonati cream inodiwa.
Mvura yakasara inogona kushandiswa pakubika kana kuwedzera kune smoothies.
Carton Coconut Milk
Inowanika muzvikamu zvefriji zvezvokudya zvekudya pamwe chete nemukaka wemuonda wekudya wakadai semukaka we soyamu uye mukaka wamaarmond, mukaka wekakhunta urikurumidza kuwana mukurumbira seimwe nzira yemukaka wemhou. Iwe unogona kushandisa mukaka uyu sezvaunenge uchida mukaka kana kuti kwete mukaka wemukaka: mukubika, kubika, kuputika kwechingwa, uye kungoita kunwa.
Kunyange zvazvo zvakanyanyogadzirirwa kubva kunokonokonti nyama uye mvura, maronda mazhinji anewo zvakasiyana-siyana, zvakadai se carrageenan, kana kuti akabatanidzwa nemamwe mazai asina mukaka uye anowanzochengetedzwa nemavitamini nemaminerari, kusanganisira B-12, izvo zvingashaya vegan kudya pasina kudya zvokudya zvakasimbiswa kana kutora zvinowedzera. Iko rudzi rwehukoni rwekakhunono rwakadzika mumakori maviri nemafuta kupfuura mavara akakomberedzwa asi haibvumi nemigumisiro yakafanana seyakakora-yakakwana mumakaka anokonzerwa nekugadzira zvakasviba zvakadai se Vegan Ice Cream.