Iri gumbo rakakanganiswa rakagadzika regove ingangodaro imwe yepamusoro yegorosi yegorosi iwe uchazodya. Chinhu chakavanzika chiri mukunonoka kunonoka. Yeuka kuisa ganda rakakonzera pasi pasi pegate kuitira kuti ugone kubata maji. Chengetedza mvura mukati megango kuitira kuti irege kuoma uye iwe unogona kuisa gorosi yenguruve iyo ichibika.
Zvamunoda
- 1 gumbo renguruve, anenge makirogiramu gumi (4.5 kg)
- 1 kapu yemavara (240 mL) shuga
- 1/4 mukombe (60 mL) apple cider vhiniga
- 1 tablespoon (15 mL) yemasayadhi akaoma
- 1 teaspoon (5 mL) pasi cloves
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Preheat grill.
2. Nyenguru yenguruve nemunyu uye mutsvuku. Itai nyama yenguruve yakakanyiwa pa rotisserie pamusoro pepakati, pasina kupisa uye kubika anenge maawa mana kana kusvika mukati mekushisa kwemukati kusvika kusvika kuma15 ° C (65 degrees C).
3. Panguva iyi, shandisai zvimwe zvinoshandiswa uye shandura pamusoro penguruve mukumbo mukati memaminitsi ekupedzisira makumi matatu nemakumi mashanu ekubika kuti muve nekukanda. Kamwe kana kutonhora kwemukati kune chikamu chikuru chegorosi gorosi kunosvika 165 degrees, gorosi yaitwa.
4. Bvisa kubva kuRirisserie, isa pane platter uye urege kusungira tende nechigadziko chealuminium. Rega kunya kwezororo kwemaminitsi gumi musati maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1153 |
| Total Fat | 61 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 394 mg |
| Sodium | 753 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 0 g |
| Protein | 123 g |