Iyi iri nyore, recipe yakaisvonaka yegorosi yakakungwa. IvaMediterranean-yakafuridzirwa marinade ndeyechokwadi kuita ichi chikafu chinoshamisa kune chero chiitiko.
Zvamunoda
- 1 inguruve yakasara (isina njere, yakagadzika muzvikamu zvitatu zvakakura)
- For Marinade:
- 1/3 mukombe / 80 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL juisi emuorivhi (mutsva)
- 2 tbsp / 30 mL parsley (yakaoma)
- 1 tablespoon / 15 mL oregano (yakaoma)
- 2 garlic (cloves, minced)
- 1/2 / 2.5 mL gungwa munyu
- 1/2 tsp./2.5 mL mutsvuku wepisi (yakaoma, pasi)
Nzira Yokuita Izvo
1. Isa zvigunwe zvegorosi muchiganda chisina kudzika. Sungai marinade zvigadzirwa uye mudururire musanganiswa pamusoro peganda. Dhavhara dhishi uye kuputika kwepurasitiki uye ugare mufiriji kwemaawa mana kusvika ku6.
2. Gadzirirai grill kuitira kupisa mukati. Bvisai nyama yenguruve uye bvisa marinade. Itai nyama yenguruve pane grill uye gadzirai maminetsi 8 kusvika ku10 kune rumwe rutivi nehumukati hwekunze kwe 155 kusvika 160 degrees F kuitira zvakanaka.
3. Kana nyama yenguruve yakabikwa zvakakwana, bvisa kubva pane grill, regai nyama igare kwema5 kusvika 10 musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 14 mg |
| Sodium | 212 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |