Grilled inguruve yezvokudya zvinonaka, asi kuroorana pakati pemurazvo wakazaruka uye zvinonhuwira zveIndia zvinotora dhi iyi kune imwe yero. Izvi zvinogona kubikwa pane gasi, asi zvinonhuwira zvezvinonhuwira zvichamutswa zvechokwadi pamusoro pemarasha. Shumira nemupunga, mbatata, kana veggies yakakoshwa. Zvisarudzo zvacho hazvigumi uye izvi zvinoshandiswa zvakanaka zvekudya zvisingatarisirwi kana zvekunaka.
Zvamunoda
- 6 bone-in yenguruve yakasara chops, inenge 1 inch thick
- 1 tablespoon (15 mL) kumini, pasi
- 1 tablespoon (15 mL) tsvuku tsvuku
- 2 akaomeswa chilies
- 1 teaspoon (5 mL) yakazara cloves
- 1 teaspoon (5 mL) mbeu ye coriander
- 1/2 teaspoon (2.5 mL) curry powder
- 1/2 teaspoon (2.5 mL) kadhimamu powder
- 1/2 teaspoon (2.5 mL) eiii poda
- 1/2 teaspoon (2.5 mL) nyema peppercorns
- 1/2 teaspoon (2.5 mL) mbeu yemasitadhi
- 1/2 teaspoon (2.5 mL) sinamoni, pasi
- 1/4 teaspoon (1.25 mL) garlic powder
- 1 teaspoon (5 mL) kosher munyu
Nzira Yokuita Izvo
1. Isai mazai, clove, peppercorns, mbeu yemasitadhi uye coriander mu spice grinder. Geda kusvikira zvinonhuwira ipfupa yakanaka kwazvo. Dururira mundiro uye uwedzere kusara zvinonhuwira.
2. Isa nzvimbo yenguruve yakashambadza mubhapiti. Tora rub uye shandisa zvose pasi uye mberi nekumusangana. Regai kumira mudzimba dzomukati kwemaminitsi makumi maviri. Kana iwe uri kuita nguva isati yasvika, jasi nemiti inonhuwira, kufukidza neupurasitiki nekuisa mufiriji.
Regai kumire kwemaminitsi makumi maviri nemakumi matatu mumashambirane emakamuri musati maisa kune grill.
2. Kugadzirira marara kubhadhara, bvisa kabati yekubika uye chengetedza marara mumoto wemarara (tsvaga mutsvuku, ruvara rwemagetsi). Iwe unoda huni dzakawanda kuti uvhare hafu yemabharuti emarasha, anenge maita maviri akareba. Gadzira kubika kabati pamusoro pemarasha anopisa uye kuzarura. Mafuta grate uye nzvimbo inosvika pane grill zvakananga pamusoro pemarasha. Grill kwemaminitsi maviri nechepamusoro. Enda kune imwe isina kukwana kubika (uko pasina mazimbe) uye ramba uchibika kwema 4 kusvika kumaminitsi matanhatu nechepamusoro kana kusvika mukati mekushisa iri pakati pe 160 ne 165 degrees F.
3. Bvisa kubva kune grill uye uvhare nemafuta. Bvumira zvimedu kuti zvizorora kwemaminitsi mashanu. Kana ukashandisa gorosi, shandisa kutonhora kwepakati-yakanyanya kupisa uye gadzira maminetsi 8 kusvika ku 9 kumativi kana kusvika kutonhora kwemukati kwakarurama. Mushure mekunge nyama yave nemukana wokuzorora, shumira pakarepo neunofarira zvidimbu zvekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 599 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |