Iyi muto mutsvuku, wevinigiteri inowedzerwa kutora nyama yenguruve mushure mokunge yave isvuta uye yakatorwa. Izvi zvinoramba nyama yakanyorova uye inowedzera kunaka. Iko kusanganisa kwakaoma kweaple cider vhiniga, mvura uye Best Odds Yakakonzerwa Nenguruve Rub .
Zvamunoda
- 1 1/2 makapu / 360 mL apple cider vhiniga
- 1/2 mukombe / 120 mL mvura inopisa
- 2 tablespoons / 30 mL shuga tsvuku
- 1 tablespoon / 15 mL paprika
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL cayenne
Nzira Yokuita Izvo
1. Muchikwata chepakati, nganisa shuga nemvura uye yebhuruu pamusoro pemhepo inopisa, kusvikira yaparara. Wedzera zvisikwa zvinosara uye kuderedza kupisa kusvika pasi. Simmer kwemaminitsi mashanu kusvika ku7.
2. Bvisa pane kupisa uye rega kumire kwemaminetsi matatu kusvika ku4.
3. Zvishoma nezvishoma kuwedzera muto wehumba. Uchishandisa mbambo, nyatsotora nyama. Iko inobviswa nyama yenguruve inofanira kuva isina kujeka uye yakafanana yakavharwa, kana yakaoma kana isina. Isa panzvimbo yechando chakanaka uye ushumire ne coleslaw.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,180 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |