Hazviiti chete kuti chikafu ichi chinokupa chikafu chinotarisa chinenge chichitaridzika, asi kusanganiswa kwezvibereko zvinonaka kubva kuGarty Smith aple uye kutapira kwebharikiti pamwe chete neItaly seasonings, kunoita kuti ichi chikafu chinonaka. Pasinei nokuti unoshandisa charcoal kana grill grill iyi recipe iri nyore chaizvo kupfuura inonzwika. Nguva yekufambisa haina zvishoma pamusana pekushisa kunopisa kunoitwa grill kuti ifukidze pamusoro pechando.
Zvamunoda
- 2 pounds / 900 g yenguruve yakashambadza
- 1 Granny Smith apple, peeled, cored uye diced
- 6 dzakaomeswa apricots, minced
- 1/2 mukombe / 120 mL Parmesan cheese
- 1 tablespoon / 15 mL mafuta omutoro
- 1 tablespoon / 15 mL minced fresh sage (kana 1 teaspoon / 5 mL yakaoma sage)
- 4 clove garlic, minced
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Gadzira nyama yenguruve yega ye mafuta uye sheath. Butterfly kana roll ikate nyama yenguruve. Kana iwe uchitinha maruva, ita piritsi yacho kusvika 1 inch thickness. Nyaya nomunyu uye pepper. Mune mukombe, sanganisira apuro, apricots, Parmesan cheese, garlic uye mashizha. Sakanidza zvakanaka. Iparadzira mushonga weapulo pamusoro pegorosi. Tora nyama yenguruve yakasimudza zvakare uye musunge nekicheni twine. Shandisa tambo inenge 2 inches apart. Chengetedza nyama yakagadzirwa neporogi yakasimba zvakasimba.
Preheat grill uye ugadzirire kugadzira zvisiri pachena. Shfekedza kunze kweganda rekorosi roin roast namafuta omuorivhi. Itai kuti nyama yakagadzirwa nepork igadzire roast igare kwemaminitsi anenge 15 kusvika ku20 musati maisa pane grill.
Isai yakagadzirirwa pork yenguva yakareba pamusoro pekupisa zvakakwana pane grill yako kuti uite ruvara rwekunze. Ramba kuitira kuti uso wose uwane maminitsi maviri ekupisa zvakakwana. Tumira kune chimwe chikamu chisina kujeka che grill uye ramba uchiita grilling kwemaminitsi makumi matatu. Chengetai kuti muve nekunaka nechinguva chekuverenga nyama ye thermometer. Yeuka kutora kuverengeka kwakasiyana-siyana kubva pakati pekoko yekorogi uye kutarisa zvakaderera kuti zvive zvakarurama. Kana kutonhora kwemukati kwemukati kunosvika 165 degrees, kwaitwa.
Bvisai yakagadzirirwa pork chika roast kubva pane grill. Regai imire kwemaminitsi mashanu, uye gadzira nyama yenguruve inopinda mukati mezvidimbu kusvika pakupera. Ita mapetanga anenge 1 masendimita akaenzana uye shandisa banga rakapinza kuitira kuti uwane ganda rakanaka rinoratidza kukura kweiyo yakagadzirirwa pork.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 581 |
| Total Fat | 24 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 112 mg |
| Sodium | 860 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 46 g |