Hakusi kuramba kuti inguruve nemaapuro zvinokurudzirana. Iri rehabhi rinotora rimwe danho rinopfurikidza kuburikidza kushandisa aple batare bhakate muto. Izvi zvakasvibiswa sezvinoitwa grills, zvichigadzira chikafu chinonaka chemuchero. Nzira yakakurumidza uye inonaka kune chero nguva. Shumira nedivi rega rega kana miriwo yakakangwa uye mupunga wekudya nekukurumidza uye kunonaka.
Zvamunoda
- 2 pounds nyika style yenguruve ribs (vasina bonhe)
- For the Marinade:
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 lemoni huru (juice)
- 2 clove garlic (minced)
- 1/2 / 2.5 mL teaspoon munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- For the Sauce:
- 1 1/4 mukombe / 300 mL ketchup
- 1/3 mukombe / 80mL shuga tsvuku
- 1/4 mukombe / 60 mL
- aple bhotela
- 1 tablespoon cider vhiniga
- 1 tablespoon batare (isina kusarudzwa)
- 1 teaspoon / 5 mL Worcestershire sauce
- 1/4 teaspoon / 1.25 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
- 1 pinch sinamoni
Nzira Yokuita Izvo
1. Bvisa mafuta akawandisa kubva kune nguruve uye ucheke mu 1 1/4 "chunks Nyora nyama mupurasitiki rekugadziriswa. Shandisai marinade zvigadzirwa uye mudururire pamusoro pegorosi Nyatsogadzirira nyama kuti uone kuti yose iri zvakanaka rakaputirwa nevanosanganiswa marinade Bvisa mweya kubva muchikwama nechisimbiso. Isa mufiriji kwemaawa maviri.
2. Kunyange nyama yenguruve iri kunyura, gadzira muto. Muchikwata chepakati peji rinowedzera zvose zvesuce zvinoshandiswa kunze kwetiroti, uye uuye kune simmer pamusoro pepakati-yakanyanya kupisa.
Gara kazhinji. Deredza kupisa kusvika pasi uye rega kusanganiswa kusvike kwemaminetsi mashanu kusvikira mazamu ese akanyatsobatanidzwa. Bvisa pani kubva kune kupisa uye simbisa mu 1 puniji yebhokisi. Zvinotora anenge masekondi gumi kuti iparadze zvachose. Dhavhara pani kuti uchengetedze muto unodziya uye uise parutivi. Pamberi peebabs uende pane grill, bvisa hafu yemujozi kubva pani kuti uite basting. Mushonga unosara unogona kushandiswa musati washumira.
3. Gadzira grill yepakati-yakanyanya kupisa.
4. Ndinokurudzira kushandisa skewers simbi isina tsvina, asi kana mbatya ndiyo yose yaunenge uripo, iva nechokwadi chekudzikisa mumvura ine mvura kwemaminitsi gumi nemashanu asati ashandisa.
5. Bvisa nyama yenguruve kubva pafiriji uye sunga pane skewers. Usakunda nyama. Chinangwa chezvikamu zvina 4-5 pahurefu urefu skewers uye zvinenge zvikamu zvinomwe pazvakare.
6. Isa nzvimbo dzebababs pane grill uye ubike 2-3 maminitsi kumativi. Deredza kupisa kusvika kumasvikiro uye ramba uchibika kune imwe maminitsi 6-8. Tanga kushandisa sauce, tendeuka uye dzokorora nzira yacho maminetsi mashomanana kusvikira mabhebha apinda mukati mekushisa kwe 155 kusvika 160 degrees F. Chengeta zvidimbu uye kubvisa kebabs sezvavanenge vachibika. Ramba uchidziya nekuvhara ne aluminium pepi.
7. Kurudyi usati washumira, reheat yakachengetwa barbecue sauce mu microwave kwemaminitsi 15-30. Bhurai muto mutsva paaibabs yakabikwa uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 755 |
| Total Fat | 38 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 164 mg |
| Sodium | 1,029 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 52 g |