Iyi iri nyore yakagadzika ham recipe isingakwanisi kugadzirira chero imwe nguva, asi inonaka pane zvakakosha kuitira kuungana kunoshamisa.
Zvamunoda
- 1 ham, 4 kusvika ku6 pounds (1.8 kusvika ku 2.7 kg), yakatangwa
- 1 kapu (240 mL) tsvuku tsvuku
- 1/4 kapu (60 mL) juisi emuori
- 1/4 kapu (60 mL) yakagadzirwa horseradish
- 1/2 teaspoon (2.5 mL) mashizha pasi
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati. Itai shuga yakasvibirira, cloves, horseradish, uye juisi yemuti mubhokisi duku.
2. Bhabisa ham nemusanganiswa. Isa pane grill, chivhara, uye ureke kubika kweawa imwe, uine chokwadi kune bhasika mushure maminitsi gumi nemashanu panguva yekubika. Chenjerera kupisa. Kusanganiswa kunofanirwa kuumba yakanaka yakaisvonaka yepepuru, yakasungirirwa yakagadzika pane ham. Kana imwe iyo ikazadziswa, bvisa ham kubva kune grill, rega zororo kwema 5 min, slice uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 221 mg |
| Sodium | 3,949 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 60 g |