Pasinei nokuti uri kunyorera pork chops kana nyoro, iyi marinade ine zvigadzirwa zvakafanana namafuta epeanut (nzvimbo dzinowanikwa zviripo) uye soy sauce dzinoita kuti zvive zvakanaka. Iwe unogona kubuda kunze kweutsi hwemhepo kana uchida.
Zvamunoda
- 1/4 mukombe / 60 mL peanut oil (ona mirayiridzo yekubatsiridzirwa)
- 1/4 mukombe / 60 mL soy sauce
- 2 tablespoons / 30 mL vinegar (balsamic)
- 1 tablespoon / 15 mL Worcestershire sauce
- Zvingasarudzwa: 1/2 teaspoon / 2.5 mL mvura yehuckory utsi
- 2 clove garlic (minced)
- 1 teaspoon / 5 mL ginger (pasi idzva, kana 1/2 teaspoon / 2.5 mL ginger powder)
- 1/2 teaspoon / 2.5 mL pepper (pasi, rima)
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa mukapu yepurasitiki kana girasi. Regai kumire kwemaminitsi mashanu. Ipai mafuta epeanut nemafuta ewadhizha. Kana pasina kushaya hanya, asi kunakidzwa, shandisa mafuraji 3/45 mL mazai ehomwe uye 1 kikapu / 15 mL sesame mafuta pamwe chete.
Marinade pork chops kana nyoro mu zip-top bag kwemaawa 4-6 mufiriji. Iwe unogonawo kusungira zvikwama zvehombodo zvimedu, marinade uye zvose.
Ichapedza kusvika kumwedzi mitatu mufiriji kana ukasunungura mhepo yose kubva muchikwama chepurasitiki usati waiswa chisimbiso. Pheka sezvinorayirwa.
Kana uchiita marinade nguva isati yasvika, isa munzvimbo yakadzika midziyo uye uchengetedze mufiriji kwemazuva mashanu kusvika kune manomwe mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |