Parathas kana kuti pan-fried Indian flatbreads chero ipi zvayo yakakwana inoshumirwa nega asi yakanakisisa kana ichidyiwa nekate uye yogurt! Iwe unogonawo kuvashandira sechinhu chinopindirana kune chero ipi zvayo mikuru yemidziyo yemidziyo kana yekusadya zvinomera.
Ajwain parathas zvakajeka uye zviri nyore kubika. Ivo vane kunhuwira kunofadza uye kuvhukwa kwepasi kuvonga mbeu yemarom (ajwain). Zvinonyatsogadzirwa uye zvinodyiwa zvitsva zvekudya kwemasikati, masikati kana kudya kwemasikati asi zvinogona kuitwa zvakare mberi uye mazaya kana iwe ukaisa pepa repeji yekubheka pakati peparati imwe neimwe uye yobva yanyura. Paunenge wakagadzirira kudya, chengetedzazve pani inopisa. Rakachese yangu ichaita makore anenge 8 kusvika ku10.
Zvamunoda
- 2 makapu akazara neupfu hwegorosi
- 1 tsp. munyu
- 3 tsp. ajwain / carom mbeu
- 1 tsp. turmeric powder
- 1/2 tsp. red chilli powder
- 1 tbsp. mvura inodziya (kunyanya sezvinodiwa)
- 1/2 mukombe wemafuta yemafuta (kana canola / sunflower mafuta ekubika kana ghee)
Nzira Yokuita Izvo
- Tora yakadzika kusanganisa ndiro uye uise furawa, munyu, ajwain / mbeu yemarori, turmeric uye tsvuku pirasi yehupi mukati maro. Sakanidza zvakanaka. Zvino ita chitubu pakati peupfu.
- Wedzera mvura, zvishoma pane imwe nguva uye fungisisa nguva dzose. Iyo musanganiswa inotanga kuwana lumpy. Tine chinangwa chekuita chidimbu chisina kumira, chakasimba pakati pemvura kuitira kuti uwedzere mvura chete sezvinodiwa. Kana imwe yakawanda yefurawa is lumpy, tanga kuikanda muhomwe sezvataurwa pamusoro apa. Kunyanya iwe ukafugama, unotonhora hupfu hunowanikwa. Iyo kupisa inogadzirwa kubva pakunamatira, inobatsirawo mbeu yewajwain / carom kusunungura mavhinga avo muhomwe!
- Kana kamwe bundu rakagadzirirwa, riise parutivi kwemaminitsi makumi maviri.
- Mushure maminitsi makumi maviri, gurai mukanyiwa mugorofu-zvikamu zvakakura uye mupfuurire pakati pemaoko enyu kusvikira vanyoro uye vasina kuputika.
- Zvishoma zvishoma pfufura yebhokisi rinoputika kana tsvina yakachena pamusoro payo uye gadzira bhora rimwe nerimwe mudenderedzwa re 7-8 "hupamhi (5-6mm thick) Kuti zvive nyore kubuda semaparata akawanda sezvaunoda, kuatora, kugadzirira kubika yekunamatira mafirimu pakati peparate imwe neimwe.
- Shandisa griddle uye fry parathas imwe panguva yakafanana neiyi: Isa saratani pajriddle. Ita yekutanga flip paunoona mabhuru maduku achikwira kumusoro kweparatha. Pangosvika flip yekutanga, girai mafuta / ghee kumusoro uye kupararira zvakanaka pamusoro penhare. Flip zvakare mumaminitsi makumi matatu uye mafuta anonaya / ghee pamusoro pechinhu ichi zvakare. Iko kunopera kunoitwa kana mativi ose ari crispy uye endarama yakaonda.
- Kushumira ne yogurt yogurt uye chidimbu chako chaunoda kana chutney.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |