Ghee, iyo inozivikanwawo seyakatsanangurwa bhotela inoshandiswa mune zvakawanda zveIndia ndiro. Iko chaizvoizvo, imwe nzira yakakura yekubika mafuta. Homemade ghee inonhuhwirira uye inowedzera upfumi husingaenzaniswi kune chero kudya. Iine mukaka inonaka uye inoshandiswa mune zvakawanda zvekuEastern Eastern mapoka . Dzidza kuti ungaita sei ghee uchishandisa recipe iyi.
Sei vanhu vachishandisa ghee? Kutanga, hairi kupisa nyore nyore sehotela. Inogona kutengwa, asi yakaitwawo kumba. Ghee inova yakanyatsogadziriswa pamadziri ekudzivirira asi inogona kusvibiswa nyore nyore kana ichidiwa. Iyi kamukira inogadzira anenge makapu matatu e ghee.
Zvamunoda
- 1 kilogram unsalted bata
- 2 bay leaves
- Chinoka chekubika munyu
Nzira Yokuita Izvo
- Pisa gasi rakadzika, rinorema-gasi pairi rinopisa moto uye uise bhotela uye mabhasi mauri. Simmer iyo uye inobvumira kusungunuka uye wozobika.
- Apo chando chinoratidzika pamusoro pebhotela, dikira iyo uye ibvise. Ramba uchibika kusvikira zvose froth yakura uye yabviswa.
- Bvumira musanganiswa kuti utonhorere, bvisa mazhi aya uye kushungurudza kana kuisa ghee. Iko inofanira kunge yakajeka goridhe ruvara.
- Wedzera tsanya yemunyu uye uikanganise zvakanaka. Izvi zvinopa ghee unhu hwakanaka hwekugadzirwa apo yakasimbiswa.
- Chengetedza isina kufiriswa kwemwedzi mina kana mitanhatu kana kuchengeta iyo firiji kwenguva yakareba.
Zvimwe Pamusoro peGhee
Yakatsanangurira bhotela , iyo inozivikanwawo seyakasikwa bhotela, inotarisa zvakafanana namafuta kupfuura bhotela. Inowanzoshandiswa kuHolland, Australia uye kuScandinavia. Iyo inobika panzvimbo yakakwirira kudarika mamwe mafuta, saka haizombopindi mune radicals huru iyo inozivikanwa kuva inokuvadza.
Mbiriso imwe neimwe yeghee ine zvinotevera:
135 makoriyori; 15 gramu wezana mafuta; 9 gramu emafuta akazara; 45 milligrams zvekutsvaira.
Health Health Benefits of Ghee
Ghee ane mararamiro akawanda ehutano. Iyo yakashandiswa kwete kwete muzvokudya bedzi asi kwekupodza kwakakwana. Inozivikanwa kuita zvinotevera:
- Ita kuti zvirwere zvemuviri zvirunge, sezvo ine mavitamini A neE, uyewo carotenoids.
- Deredza kuderera, sezvo inoderedza sekiototriene secretion uye maitiro e prostaglandin - zvose zviri zviviri zvakasungirirwa nekuputika.
- Deredza dumbu reAidhi uye kugadzirisa dumbu rekumusoro, uyewo kubudisa maitiro ezvokudya uye kuderedza chidimbu
- Ita zvekudya zvakasiyana-siyana zvinowanikwa muIndia tsika
- Iva nani kune vanhu vane lactose vasingagumi, sezvinonyanya kukosha nelactose kubviswa panguva yekugadzirira
- Deredza cholesterol mumutsipa uye neropa
- Kutakura herbs mumuviri wose
- Batsiro rinorema kurasikirwa kana richibva kumombe dzakakodzwa, sezvo bhotela ine kenza-kurwisa fatty acid conjugated linoleic acid (CLA), iyo inozivikanwa kubatsira vanhu vanorema mapaundi
- Kuporesa blister uye kupisa, kuporesa ganda rakatsamwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 17 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 45 mg |
| Sodium | 9 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |