Zvibereko nemichero Kugadzirira Mutungamiri

Ndiko kutenda kwangu kwakasimba, kwakatsigirwa nezvizhinji zvekutsvakurudza kwesayenzi, kuti zvibereko zvakawanda nemiriwo iwe unodya utano iwe uchava. Waiziva here kuti kune makemikari anonzi phytochemicals uye antioxidants mumichero nemiriwo inobatsira kuderedza ngozi yako yezvirwere? Kutora mishonga yezvivigiro nemidyezvi iyi haishande pamwe nekudya michero itsva. Kune micronutrients yakawanda kwazvo, phytochemicals, uye makemikari muzvibereko nemiriwo izvo zvokudya zvesainzi masayendisiti ari kuona zuva rega rega.

Saka unoziva here kugadzirira michero nemiriwo itsva? Waiziva here kuti iwe unofanira kushamba cantaloupe usati warove? Kana kuti kune marudzi maviri emaperesi, uye rudzi rumwe chete rwaunofanira kutenga kuti ushumire hutsva? Urongwa hwemimwe michero uye miriwo yakakurumbira ichakupa mazano pamusoro pokutenga, kuchengetedza, nekugadzirira ivo kuitira kuti muve nyore kuwedzera pane zvekudya kwenyu kwezuva nezuva.

Fruits AG

• Apples
  Maapulo anofanirwa kuva akasimba uye ane simba nokuda kwehukuru hwavo, asina mavara akaoma kana kuti mavara kana zvinyorwa. Vagezai zvakanaka uye kungodya kunze. Kumusoro kwavo, kudururwa nehafu, ipapo mumakamuri, nekushandisa banga kuita chitenderedzwa chakakomberedza mbeu uye mbeu casings. Iva nechokwadi chekuti uwane mahwendefa aya mashoma akajeka kunze, nokuti kana uri kubika maapuro muchigunwe kana imwe mutsara, iyo casings haizogadziri zvakawanda uye haifadze kuruma. Kana iwe unogona kumira apulo uye kucheka pamwe nechepamusoro pamativi ose mana; kurasira chinangwa.
  • Apple Recipes

• Apricots
  Dura hafu uye bvisa gomba. Apricots ingadyiwa ganda uye zvose. Kuchengeta, blanch kwemaminitsi 10-20 mumvura inodzika uye udonhedze mumvura inotonhora. Nhamba yacho ichazununguka pakarepo. Mazhinji apricots anotengeswa makakini kana omiswa.
  • Apricot Salsa
• Kuchengetedza
  Hongu, avocado chibereko! Iyi ndiyo nzira yandinovagadzirira. Shamba, uye gura muhafu yakareba, uchifamba-famba mugomba. Dzokorora hafu idzi zvishoma kuti zviparadzanise. Vamwe vanhu vanobva varova gomba nemudziro kuti vabvise, asi ini ndinoda kucheka avocado muhafu urefu zvakare zvakare uye zvinyoronyoro kubuda mugomba. Ndinowana chibereko chishuvhuni zvishoma nenzira iyi. Ipapo ingobvisa ganda neminwe yako uye slice. Fukidza nemuchero wemamonsi kana iwe usingashumiri iyo pakarepo kuti usiye enzymatic browning.
  • Guacamole, Step by Step
  • Sarimoni Fillet neAvocado Sauce

• Zviyo
  Madota, raspberries, boysenberries, gooseberries, uye loganberries zvose zvinoparara zvikuru. Vashandise zuva raunenge wazvitenga kuti rive rakanakisisa. Vagezai zvinyoro-nyoro mumvura inotonhorera, ezvigadzire uye uzviise pamapepa emapuranga kuti adye. Shandisa pakarepo mushure mokunge vachishambidzwa.
  • Strawberry uye Gooseberry Saladi
• Blueberries
  Mafuta e-blueberries haasi seanoparara sezvakawanda kune dzimwe michero yakaoma. Inowanzotengeswa mu 1 pint container. Rongedza zvakanyatsonaka uye iva nechokwadi chokuti unobvisa chero chipi zvacho chakabatanidzwa. Shamba uye uome pamapepa, ipapo idya kana kushandiswa mumapangiti.
  • Bhabheri Bundt Keke
• Cantaloupe
  Kuti uone kubwinya, zvinyoronyoro zvinopikisana nemuti wemucheto wevhuni (huru indentation). Iyo vhuni inofanira kupa zvinyoro, uye inofanira kunhuhwira inotapira. Iva nechokwadi chekushambidza cantaloupe usati wadzicheka, kudzivirira kudya chepfu yekuparadzira nevha. Nyoronyorobudisa mbeu nemupuni uye ucheke michero mu wedges kana kushandisa mavheti baller. Nemhaka yokuti cantaloupe yakabatanidzwa naListeria uye Salmonella inopera nokukurumidza, ndinoisa iyo yose yevheni muhari yemvura inopisa kusvika 169 degrees F kwemaminitsi matatu. Izvo zvinouraya bhakitiriya asi hazvikanganisisi zvibereko 'kuiswa kana kunakira. Dya uye slice.
  • Cantaloupe Popsicles
  • Chicken Melon Salad

• Cherries
  Ini ndinonzwa kuti cherry pitter inguva yakanaka. Iva nechokwadi chekukanda ma cherries pamusoro pebhodhoro kuitira kuti iwe unogona kuita kuti gomba ripinde mumbiro uye iva nechokwadi chokuti buri cherry inonyatsogadzirwa. Tarisa cherry, yakasimba, yakasimba neyeganda rakasimba.
  • An Ode kuBing Cherries
• Cranberries
  Cranberries inowanzo mumwaka munaOctober naNovember. Izvi zviduku zviduku zvakanakisa uye zvinowanzoshandiswa mukubika uye masaga. Tarisa michero yakawanda isina kukonzerwa; sarudza kuburikidza navo uye oshamba usati washandisa. Cranberries yakasununguka zvakanaka kwazvo, saka tenga boka mukutonhora uye uite kuti vashandise kwegore rose.
  • Cranberry Brownie Pie
  • Cranberry Oatmeal Bread
• Mazambiringa
  Iva nechokwadi chekushamba mazambiringa zvakanyanya musati washandisa. Tarisa mabhanki nemadhiro akachengetedzwa zvakasimba kumatanho. Iva nechokwadi chekutenga marudzi asingasviki uye doro rakavharwa mufiriji. Ingobvisa zvimiti uye kushandisa. Kana ukagona kuwana champagne mazambiringa, iwe uri muhombe! Izvi zvidhinha zviduku zvakazara nokunaka uye ruvara.
  • Filet ye Sole neMaruva

• Honeydew Melon
  Mavheekisi anofanira kunge akaremerwa nehukuru hwavo uye kupa zvishoma kana wakanyongedzwa neminwe yako. Vanofanirawo kunhuhwira zvinofadza uye, zvakanaka, sehuchi. Uzvishambidze zvakanaka usati wanyura uye ugochera zvinyoro zvishoma mbeu, wozocheka mumakumbo, kana kubvisa ruvara uye slice. Iwe unogonawo kushandisa mavheti baller kune mharidzo yefenzi.
  • Honeydew Salad Wedges
  • Texas Melon Soup

Iva nechokwadi chekuedza mapeji ayo akanyorwa mushure mechimwe chibereko kana tsanangudzo yemiriwo. Ivo ndevamwe vezvandinoda zvinoratidza chibereko chimwe nechimwe kana yemiriwo.

Zvibereko KZ

• Kiwi Fruit
  Kiwis inonaka sezvinobatanidza strawberries uye vhuni uye inonaka inobva kune Vitamin C. Mbeu yakasvibirika inodyiwa. Girai ganda uye gadzirai kana kupwanya kushumira.
  • Key West Salad
  • Yakanyungudzwa Nenyuchi neIninapple Kiwi Salsa
• Lemons uye Limes
  Lemmoni inofanira kunzwa inorema nokuda kwehukuru hwavo. Kuti uwane juice yakawanda, zvinyoronyoro uaise pamakamuri ekutambisa kupera kwechimiro chesero. Kana iwe unogona kuvatora nebanga uye microwave iwo kwemaminitsi makumi matatu kumusoro, ipapo slice uye juice.
  • Lemon Meringue Dessert
  • Lemon Tarragon Scalloppini
  • Lemon Truffle Pie

• Mangoes
  Ichi chibereko chinofadza chinofarira sepasipari yemusango. Vanofanirwa kunhuhwira zvinofadza uye vanyoro kana vakamanikidzwa neminwe, asi kwete kubwinya. Muvara hausi chiratidzo chinogoneka chekuibva. Kugadzirira mangozi, zvibatanidze zvakasimba uye ucheke pane imwe yemafuta, kuvhara banga rako kuti usapinda gomba guru. Dzokorora kune rumwe rutivi. Ipapo ugove nyama nemudziyo muchitenderedzwa chekrisscross. Gadzirisa zvishoma zvishoma kuti uite mukati kuti uende mukati uye ucheke zvinyorwa zvezvibereko kubva kune peel. Chengetedza zvese zvezvibereko kubva mugomba, peel, uye kushandiswa mumapapiro.
  • Baked Sole naMango
  • Mango Tomato Saladi
• Papayas
  Mbeu yakakura yepepaya inodyiwa inodyiwa, kunyange zvazvo ini ndisina kumbofadzwa chaizvo nekavara peppery. Chengetedza chibereko chacho kuti uone kuti inopa zvishoma kubva kumusana wako, wogeza, kubudisa, kubudisa mbeu, uye kunyura.
  • Caribbean Chicken Salad
• Passion Fruit
  Izvi zvinonaka zvisingaonekwi michero zvinonaka. A ganda rakanyunguduka chiratidzo chekupisa. Ingozvishamba, uzvicheke hafu uye ugobudisa nyama yakateteka, inotapira ine kapu. Izvo zvakakosha sechakwira ice cream kana meringues.

• Peaches
  Ripe peaches rakanaka. Vanofanira kuva vakasimba, vhuni nemavhudzi matsvuku kana mapvuku, kunhuhwira kunotapira, uye kupa zvishoma kumushonga wemichindwe. Kunze kwekunge iwe uchigona kuvadzivirira, iva nechokwadi chekusarudza peest freoneone, kwete kubata. Ndakatenga nyaya yekunamatira mapeji kamwechete uye yakadzingirwa mumisodzi ichiedza kubvisa gomba, kana kuti dombo. Peaches inogona kuiswa blanche kwemaminitsi makumi matatu mumvura inobikira, uye inokandwa mumvura inotonhora. Ihombodo dzichazununguka pakarepo.
  • Peach Recipes

• Pears
  Pears inobereka michero yakawanda, asi inowanika gore rose. Kutenga mapepa ayo akasimba, akareruka, uye ane simba nokuda kwehukuru hwavo. Vapedze kuburikidza nekuita kuti vamira pamhepo yekupisa kwemazuva mashomanana, kusvikira nyama ichibereka kumanikidzwa. Bhocc pears (mapepa ane ruvara rwebhuruu) akanaka pakubika; Anjou naBartlett vanonyanya kudya kudya.
  • Pear Stuffed Chicken neWalnut Rice
  • Grilled Blue Cheese Pear Sandwiches
• Pineapple
  Pineapple yakachena inorapwa. Muchero wakabikwa unofanirwa kunhuhwira wakabereka uye kupa zvishoma kana ukamanikidzwa pasi. Kugadzirira, kushambidza, saka gadzira zvakasimba mashizha uye shanduka. Cheka chinanaini muzvikamu zvina, uye uchishandisa banga rakakomberedzwa, bvisa nyama kubva kune peckly peel. Bvisai danda rakaoma uye sarudzai muchero kana kuti mucheke mutsvuku.
  • Pineapple Chutney
  • Pineapple yakakanyiwa
• Mapomegranati
  Izvi zvisinganzwisisiki zvipfeko zviri mumwaka munguva yechando. Iro michero yakaoma yakafuridzirwa ne michinzana yakawanda yezvokudya yakavhenganiswa nehuturu fruity glaze. Mbeu ndiyo chikamu chaunodya. Kuti ubvise nyore nyore mbeu, gadzira pomegranate hafu uye, uchishandisa kapu, whave shure kwechibereko kuitira kuti mbeu dzibude mumvura. Zvadaro fambisa midzi isina chinhu kune jisi.
  • Pomegranate Romaine Salad

• Raspberries
  Raspberries haafaniri kugadzirirwa - kungoshamba zvinyoro uye nekukurumidza uye kushumira. Iva nechokwadi chekutarisa zvakanyatsoona mapurati usati wazvitenga kuitira kuti pave pasina michero ye squ squke kana moldy muzasi kwegiyo.
  • Caramelized Peach uye Raspberry Shortcakes
  • Raspberry Chocolate Cream Pie
  • Raspberry Turkey Salad
• Starfruit
  Nyeredzi inobereka panguva yechizha uye kupa zvishoma kudzvinyirira. Iyo yose lemmon michero inodyiwa. Ingoshamba uye ucheke-uye zvimedu zvinotarisa senyeredzi!
• Strawberries
  Fresh strawberries inofanira kuva yakatsvuka, yakasimba uye yakawanda. Iyo yakanakisisa inokohwewa kubva pamapurazi ako-yako-pachake, kana kubva kumapurazi emisika. Kugadzirira, kushambidza zvakakwana, wochera mashizha (hull) uye chero chikamu chakachena kumusoro, kana kuti gorofu, yemasipi. Zvadaro kanda kana kubvisa.
  • Murudo neSwrberries
  • Strawberry uye Gooseberry Saladi

• Watermelon
  Zvipembenene zvisina mbeu zvisina mazai hazvisi mbeu, asi dzine zviduku, zvinyoro, mbeu dzinodyiwa. Watermelon inonyanya kuvharwa mumadhoroji makuru, ndokuchekwa. Kana yakabikwa, mavhenekeri achapa chidzitiro cheputi kana chichibhururuka uye chizonhuwa kunhu. Watermelon rind chinhu chinonyanya kuzivikanwa nevanhu vanofarira kudya michero.
  • Watermelon Hors d'oeuvres
  • Watermelon naBerry Salsa
  • Chicken Crisp Saladi

Miti ndeye minda yenyika yekudya. Inowanzosina mari, inowanikwa gore rose, inochengetedza zvakanaka, uye yakazara izere zvine utano. Hezvino nzira yekutenga nekugadzira miriwo yehutano hwakanaka.

Veggies AC

• Artichokes
  Kana iwe ukanyanyisa artichoke uye inopera, yakatsva! Artichokes inofanira kuva yakakwana, yakasimba uye ine simba nokuda kwehukuru hwavo. Chinhu chiduku chine tsvina mu artichokes chaicho chinodikanwa - chinonzi "winter kiss" inokonzerwa nechando, uye inowedzera kutapira. Kugadzirira, bvisa pamusoro 1 "ye artichoke, uye shandisa shisa kuti ubvise mazano ose akaoma, bvisa tsvina uye usuke mumvura inonzi Lemmon.Kana uchida kubvisa tsvina usati wabibika, nyatsotora mashizha uye gadzirai bvudzi rakanyorova Artichokes rinogona kubikwa kana kuputika kusvikira mashizha aita nyore nyore kubviswa. Kuidya iyo unyanzvi, bvisa rimwe rimwe rimwe rega uye unyore pasi pasi pete iri pakati pemeno ako.Kudya sauces kunowedzera kunaka kweArtichoke. iyo nzira yakajeka yekuwedzera iyi yemiti kune repertoire yako.
  • Feta, Cheese uye Rice Rice
  • Artichoke and Chickpea Salad

• Asparagus
  Yakawanda kana yakaonda? Pane kukakavadzana kunoramba kuripo pamusoro pekunyanya kuneta. Icho hachina basa - famba iwe pachako zvaunoda! Sarudza tsvimbo dzakasimba nemazano akavharwa. Asparagus inogona kukonzerwa kana iwe uchida, uchishandisa swivel bladed peeler. Ingova nechokwadi chekurega kutarisa pamusoro pe "2" kubva kune mazano.Shambai mapfumo zvakanaka, sezvo vanogona kuva sandy, zvino tora mapfumo mumaoko ose maviri uye benderera kusvikira vasvetuka. Simba kana kubika kusvikira tenzi.
  • Kusvuta Turkey Asparagus Saladi
  • Asparagus nePatto Tomato
• Nyemba
  Nzvimbo dzakawanda dzenyuchi dzakadai semakia, mahonji e-cranberry, mazai emasvi machena, uye mahavha anotengeswa anotengeswa mumakedheni. Kana ukawana mutsva, iva nechokwadi chokuti uchatora mapundu, akasimba pods. Vachivhara ivo vasati vashandisa, saka gadzirai kana kubika kusvikira mutete. Ini ndangobva kuwana soybeans matsva, ayo anonaka anoshanda sechingwa kana kuti chifaro. Ingoitiza mapodhi ose mumvura isina mvura yakanyorowa kwemaminitsi mashanu, ipapo itonhora. Shell sezvaunodya. Mhondi inopisa yakagadzirirwa zviri nyore. Ingoshamba uye usarudze, uye gura magumo neminwe inopinza. Ndinovada ivo simmered kwemaminitsi mashanu kusvika kune gumi mune imwe muto wekuku kana mvura yakarungwa kusvikira paine tete. Edzai uye musvetese nechingwa chemafuta omuorivhi kana kuti butter and serve.
  • Green Beans Amandine
  • Oriental Chicken Sesame Salad

• Beet
  Zvitsva zvitsva zvinofanira kuva zvakasimba, zvakapoteredza uye zvinotapira pasina mavara akanaka. Inogona kugochwa kana kupiswa. Kana iwe uchikacheka usina kuvepa, inogona kudyiwa sezembate yakabikwa. Iyo tsvuku tsvuku kubva kune bheta ndeyekusingaperi, saka chengetedza basa rako pamusoro newe waxed peputi sezvaunoshanda. Bvisa shini uye mudzi, kushambidza uye kuputika zvakakwana, zvino gadzira nekubikira, kunya kana kuisa. Mushure mokubika zvipembenene zvichabviswa nyore nyore.
  • Bhuku Rinosimudza Saladi

• Broccoli
  Broccoli ine fiber yakawanda uye yakawandisa yakawanda, kusanganisira iyo inokosha ye phytochemicals. Sarudza zvakasimba, mazaya akareba asina magirazi machena uye mashizha akasimba. Kusiyanisa maruva kubva padhesi, shambidza zvakanaka uye kubika nekudziya kana kubika. Kana iwe usingasviki pasi kana kuputika, hazvizovi nekunakidza sulfurhu kunhu. Nhekwe dzinogona kudonhedzwa uye kudonhwa muzvidimbu zviduku. Tanga kubika mapepa maminetsi mashomanana pamberi peti florets kuitira kuti zviitwe panguva imwe chete.
  • Sauteed Broccoli
  • Broccoli Bacon Salad
  • Cheesy Broccoli
  • Antique Broccoli
• Broccoli Rabe
  Izvi zvinomera mashizha mashizha zvinozivikanwa muItaly uye zviri kuwedzera kuwanika muUnited States. Haisi nhengo yemhuri yebu broccoli, asi chikamu chekakurumbira brassica mhuri. Sarudza tsitsi dzakasimba nemashizha anotema. Dzimwe maruva machena anogamuchirwa zvakakwana. Shamba zvakanaka uye gadzira zvakakwana. Mapoka akawanda anoshevedza kuti adzore mhirizhonga mumvura, ndokudhonza uye sauteeing. Iko kunhuva kunorwadza kungave kuravira kunowanikwa.
• Broccolini
  Izvi zvakasiyana-siyana zve broccoli chaizvoizvo muchinjikwa pakati peChina chinonzi broccoli uye nguva dzose broccoli. Icho chinoratidzwa neMann Packing Company. Iyo ine minda yakateteka uye kupfuura florets kupfuura broccoli nguva dzose, uye inotapira zvishoma. Shingairira kana kuti shandisa iyo inomutsa-fries.
  • Penne naBroccolini

• Brussels Vanomera
  Handina kamukira akawanda yeBrussels Sprouts nokuti vakange vari pane zvandinonyanya kudya-kuvengwa. Ipapo ini ndikavavira; ikozvino ndinovada! Iwewo uchatora. Shamba zvidhage zvishoma pasi pemvura inotonhorera. Bvisa pasi pacho pasi pechigodo uye bvisa chero mashizha akareruka kana akaora. Zvadaro, funga, uswa, kana kuidya kusvikira tete.
  • Yakabikwa kuBrussels Ikoko
  • Shredded Brussels Inomera neBacon
• Cabbage
  Cabbages inofanira kuva yakasimba uye inorema, uye mashizha akasungirirwa pachimusoro uye musoro. Shamba musoro, zvino bvisa kunze kwemashizha akaoma. Dura kana kupfekedza kabichi sezvinorayirwa muchepe. Ndinoda kushumira kabichi yakasvibirira mu salads, asi inonaka inogadzirwa uye inopedzerwa nekoroti.
  • Cabbage Tortellini Saladi
  • Tomato Cabbage Bisque
• Karoti
  Zviduku zvaroti zvinotapira! Ndinoda vana karoti yakapetwa muchikamu chekutengeserana chesafarisi. Izvi chaizvoizvo zvakasiyana-siyana zvekaroti yakakura iyo yakanyatsogadzirirwa kuva yunifomu duku. Kana uri kutenga karoti nemichindwe mirefu, iva nechokwadi chokuti zvigwenga hazviwoni. Bvisa zvigwamba pamberi pekuchengetedza kuti uwedzere karoti yemararamiro ehupenyu. Shamba, sora kana zvichidiwa, uye gadzira nekunyorova, kunya, kana kubika.
  • Best Carrot Cake
  • Buttered Baby Carrots

• Koliflower
  Koliflower inowanzoparara, saka tenga iyo mazuva 2-3 chete usati waidya. Sarudza misoro, misoro mikukutu nemakwenzi machena machena asina mavara mavara. Iyo tsanga haidyi. Shamba zvakanaka, bvisa florets, uye ushumire zvakasvibirira kana kuti uidye zvishoma kusvikira teteti.
  • Yakakangwa neCauliflower
  • Orange Cauliflower Salad
  • Buffalo Cauliflower

Ndakamboverenga kuti kana iwe uchifamba nemabhaibheri, miriwo inowedzera zvishoma zvishoma! Uye ichokwadi! Asi mhuka dzose dzinogona kutonhora zvakanaka kana dzakatengwa zvakanaka, dzakachengetwa, uye dzakagadzirirwa.

Veggies CL

• Chibage
  Chibage chitsva pamucheto chimwe chezvifaro zvezhizha. Kumira pamusimiri wemurimuri ndiyo nzira yakanakisisa yekuwana chibage chakaisvonaka, chinotapira. Sarudza nzeve dzakasimba, dzine nzeve dzine hutete zvakasvibirira, zvakasungirirwa zvakasungirirwa uye chiedza, siriki yakaoma. Husk the cobs nguva isati yabika uye kubvisa 'silika'. Ndinowanzobikira zviyo muhari yakazara nemvura ine mvura inotapira kwemaminitsi 2-3 chete - chaizvoizvo inopisa mafuta. Kuti ubvise mavara kubva muhombodo, tora wakarurama uye ucheke uchishandisa banga guru remubiki, uchichenjerera kuti ucheke chete mazinga uye kwete gorosi rakaoma.
  • Chibage Chitsva Saladi
  • Chigadziko Salsa

• Makaskodha
  Makaskoro amunotenga muresitoresi inenge nguva dzose inowedzera kuwedzera kutsva. Ndinogara ndichinyora mapukisi ndisati ndashandisa. Cheka hafu uye ushandisa kapu kuti unyore mbeu, iyo inogona kuva inorwadza. Zvadaro kanda kana kuvhara uye kushandiswa mumapapiro. Cucumber yakagadzirwa ine unhu hwakashata uye unhu hutsika.
  • Cucumber Peach Salsa
  • Maskamba eScandinavia
• Fennel
  Fennel anotarisa semafuta akawanda ewainiro. Iyo inonaka yekodorice inonaka uye yakasvibirira mavara inonaka. Sarudza mashizha akaoma, mashizha akasviba uye mashizha pamatavi. Kugadzirira, kushambidza, wozobvisa shangu. Bvisa kumusoro uye pasi pebhari, uye nyora kana zvichidikanwa uye udimbuke mumadhari, zvimedu, kana dice. Fennel inogona kushandiswa yakasvibirika kana yakabikwa kana yakabikwa.
  • Lemon Chicken
• Greens
  Mvura midzi inoparara kwazvo. Kana iwe uchitenga zvisikwa zvakasununguka, sarudza tsvina, misoro yakasimba. Shambai mashizha ega makanyatsoaomesera pamapepa emapepa. Ndinoda prepacked yakagadzirwa saladi yemidziyo inotengeswa mumabhuku akawanda ezvitoro.
  • Tanga Ne - Bagged Salad Greens

• Jicama
  Jicama ichitsva, mizu yakakura kana tuber ine sweet sweet apple-y inonaka iyo inonaka yakakanyiwa yakasvibirira mumasadhi. Sarudza zvinorema tubers zvisina mavara akanaka. Shamba, sora, uye slice kuti ushumire. Iyo yakatswa uye inoshandiswa neirasi uye chifu chepfu muMexico.
  • Patriotic Salad
• Kohlrabi
  Kohlrabi inondya kwazvo, inonaka yemidziyo yemiriwo. Sarudza kohlrabi iyo iduku kudarika 3 "muhupamhi.Shamba uye ushuga usati waita slicing. Inogona kushandiswa yakasvibirira mumasadhi, kana kubikwa nekunyorova kana kubika.

• Mushroom
  Zvitsva mushonga zvinoshamisa mumasadhi, kunyanya pasta saladi. Pane chimwe chinhu pamusoro pechando, kunyoroka kwemavara nechinguva chiduku chisinganzwisisiki. Sarudza mushonga akaoma uye akachena machena, asina mahwendefa. Ingozvitenga mushwa kubva kune zvinyorwa zvinozivikanwa, uye kana iwe uchivhima wako, iva nechokwadi chokuti unoziva zvauri kuita! Zvichengetedze muhomwe yepura mufiriji. Shamba nokukurumidza kushamba. Usaputika mushwa mumvura, kana kuti achawana zvakawanda zvewaini uye kuva mvura. Bvisa magumo ehutachiona, uye sarudza kana kuvhara. Iyo membrane yakaonda pasi pevhavha iyo inopfigira gills inonzi zitavha. Mbeu dzichiri dzakanaka kana chifukidzo chikazaruka, kuzarura gills. Vhura mushonga wevhavha haungagari kwenguva yakareba, asi une pfuma yakawanda. Wonderful exotic mushroom zvakasiyana-siyana se portobella, crimini, morels, uye oyster mushroom zviripo zvino kuwedzera pfuma yakawanda, inopisa kune mapeji ako.
  • Bacon Mushroom Meatloaf
  • Hove Fillets neSuce yeMushroom
• Anyanisi neLeeks
  Tenga zvakasimba, zvakanyoroiiiiiiii nemaeeks musina nzvimbo dzakasviba. Maeeks anofanira kunge ane mavara, mashizha masvizha uye anonzwa akaremera nokuda kwehukuru hwavo. Usachengetedi eiii mufiriji, kana kuti ivo vanoderedza. Kuona anyanisi pasi pemvura ndiyo nzira chete yekudzivisa misodzi. Paunenge watema anyezi, unosunungura michero ye sulfuri inogumbura meso ako. Kubata mutsara kana chimedu chechingwa mumuromo mako hachibatsiri. Iva nechokwadi chekuti unosuka maoeks zvakanaka, sezvazviri kukura mujecha uye jecha rinogona kuvanza pakati pemashizha.
  • Myron's Crockpot Caramelized Onions
  • Slowcooker Salmoni neCaramelizediiiiiiiii
  • Sarimoni Chowder

Veggies PZ

Izvi zvipfeko zvose zvinonaka uye zvakakunakira iwe. Verenga neruzhinji urwu uye udzidze kuti ungavagadzirira sei, uye idya!

• Peppers
  Bhisiki reBell zvinotapira uye zvinoputika, asi peppers sejalapenos uye habaneros zvinonaka uye zvinopisa. Sarudza zvakasimba, tsvuku tsvuku uye uzvichengetedze mufiriji kwemazuva maviri. Vagezai, durai hafu, uye bvisai mbeu musati maita slicing kana kusarudza. Kunyorera pepper, uye kuisa muhomwe yepurasi nekubvisa ganda kunoita kuti pepper isvike, inotapira uye inotapira. Mbeu nemakumbo mune peputa inopisa vanochengetedza vazhinji ve capsacin, saka vabvisei kuti vasanyanya kupisa. Iva wakanyatsoteerera paunenge uchigadzira pepper yakatsva kuti usabata meso ako, mhuno kana muromo kana ganda rako rinopisa. Nenzira, kunwa mukaka kana kudya chingwa ndiyo nzira yakanakisisa yekudzikisa kutonhora kwehupfu hwehupisi yakatsva mururimi rwako.
  • Marinated Vegetable Saladi
  • Dilled Coleslaw

• Mbatata
  Mbatata inotakura zvakanaka kwazvo, saka tenga iyo yakawanda! Iva nechokwadi chekudzichengetedza kubva kune anyanisi, zvisinei, sezvavanosunungura imwe neimwe gesi inopedza imwe yemafuro ehupenyu. Usachengeta mbatatisi mufiriji, sezvo starch ichashandura kusvika shuga uye tora inenge isina kugamuchirwa. Mbatata inofanira kuva yakasimba, inorema, uye yakasvibiswa isina mavara akaoma kana maronda. Ini ndinenge ndisingambofi ndakavanyengedza ndisati ndavawedzera kune imwe yero, asi iwe unogona kuverenga kana uchida.
  • Potato Yangu Amai Salad
  • Potato Science
  • Potato yakakangwa Siridhi
  • Mbatata Guru Mere
• Sipinachi
  Mutsva mwana sipinashi yakakosha kuwedzera kune saladi. Izvo zvinotapira uye zvinotapira nekanaka nutty flavor. Sipinachi yakagadzirwa ine mishonga yakawanda yakawanda, zvisinei. Ndinoshandisa kushandisa mazai mashizha sipinashi kana mapepa achida kubika, asi kubika mushonga wesipinachi kuri nyore kwazvo. Kutenga sipinashi nemucheka, yakasvibirira mashizha asina ruvara kana mavara akanaka. Shamba zvakakwana nokuti zvinowanzova sejecha. Mhepo inopisa sipinashi nemvura chete inonamatira pamashizha ayo kuti unyoro, kusvikira inosvibira uye inoshanduka zvakadzika.
  • Sipinachi Saladi
  • Sipinachi Chicken Enchiladas

• Squash
  Zuva rakasvibirira rakaoma, rakasvibira michero (hongu, michero!) Iyo inofanira kunge yakasimba, ine yakaoma, yakabatanidzwa stem. Zuva rechando rinowanzogadzirwa nguva dzose. Pumpkins, butternut squash, delicata, Hubbard, acorn uye spaghetti squash ndiwo marudzi akasiyana-siyana. Zuva rezhizha rinenge rakafanana nemakango, ane nyoro, ganda rakanyorova uye nyama yakashata. Sarudza zvakasimba, maduku mashizha ezhizha asina mavara mavara. Tsunga kana iwe uchida, kugeza uye slice. Zuva rezhizha rakanaka rinoputirwa mune bhotela duku, nemunyu uye pepper. Zvimwe zvinosanganisira yellow yecashi yekasi, crookneck uye scalloppini.
  • Maapuro Akaisvonaka Akasvibiswa
  • Red Snapper uye Yellow Squash

• Tomato
  Kana iwe uine mukana wakakwana wokukura tomates matsva iwe pachako, unoziva kushamisika kwavanoita kubva pamuzambiringa. Munguva yekuwa, mwedzi yechando uye yechando, ndinosarudza kutenga plum, cherry, kana mazambiringa matamato panzvimbo pezvinhu zvakakura zvakasikwa zvakagadzirirwa kutakura zvigadziro. Tomato inofanira kuva yakasimba, asi ipe zvinyoro kana iwe wakamanikidzwa. Kana iwe uchikwanisa kuzvitenga kubva kumurimi wemusika kana kumativi emugwagwa, mirairo iri nani! Kumbeu nyanya, dura hafu uye unyatsodzika kuti ubvise mbeu uye tomato jelly. Kuti ubatanidze tate, svetai muchidimbu mvura inopisa kusvika ganda rinotanga kuparadzaniswa. Kuchena nokupinda mumvura yechando, uye ganda richazununguka kubva ipapo.
  • Tanga Na - Tomato
• Zucchini
  Zucchini inowedzera zvakanyanya muminda yemashure munguva dzezhizha. Zvakanakisisa kana zvakadyiwa kana zvisingatori; iyo yebhokisi yakawanda-yakafanana neyucchini inova yakasimba uye inorwadza. Ganda racho rinodyiwa, saka unogona kuzvisunga kana kwete sezvaunoda.
  • Zucchini Bread
  • Tanga Na - Zucchini

Farira michero mitsva nemiriwo uye iwe uchange uine hutano hwakanaka uye kwete chete iwe uchararama kwenguva yakareba, asi makore ako achawedzerwa kunakidza nokuti iwe uchava nesimba uye wakagadzikana.

Linda