Vegetarian uye Vegan Tofu Stir-fry Recipes

Kutsvaga chikafu chakanaka che tofu-fry-fry? Heino musangano wezvizhinji zve nyore uye zvinonakidza zvinokurudzira-fried tofu mazano kubva kumativi ose enyika, akakwana kune vegetarian, vegan uye utano-conscious home cooks. Zvizhinji zvezvipfeko hazvina maturo zvakare (zvinongororesa soy sauce kana kushandisa tamari panzvimbo).

• 01 ye 08

  Tofu Cashew "Chicken" Recipe

  Nechipfuva chine bhinzi, celery uye cashews, iyi ndiyo yakawanda yemidziyo yemidziyo yeChinese-fry-fry (asi inopesana nezvimwe zvekuti tofu uye veggies zvinokurudzira-fry zvakadai saiyo) izvo zvichatsvaga your tofu-fry repertoire up a notch. Zvimwe kunze kwezvitsva zvitsva uye zviyo, iyi mhuka yezvirimwa uye vegan inogadzira zvose zvinowanzosimudzira-fry zvinoshandiswa, kusanganisira soy sauce uye garlic.

• 02 of 08

  Zviri nyore Mushonga Tofu uye Michero Kurudzira-Fry neGinger

  Zvimwe zvinoshandiswa zvezvimwe zvirimwa kana vegan tofu zvinokonzera-fry mapira ndeye tofu, miriwo, kazhinji garlic uye anyanisi, mafuta kuti aibike iyo yose, uye chimwe chinhu chine nguva yacho. Zvichida muto, zvinonhuwira, kana zvose. Uye iri nyore kutifu inokurudzira fry ne ginger inoda izvo chete: tofu, veggies, soy muto, ginger, garlic uye anyanisi. Kwete, kwete. Icho chinhu chinokosha, chiri nyore chinogadziriswa chikafu kuti uwane kushandiswa kwekugadzirwa kwezvirimwa zvinokurudzira-fry.

• 03 of 08

  Vegan Tofu Shingai-fry nemiti muPaanut Sauce

  Mushure mepanati bhokri uye chokoti, peanut butter mune zvinonaka, tangy, muto mutsva wepaniti inofanira kuva imwe yezvokudya zvakakosha zvinosanganiswa nevanhu. Ndinogara ndichitsvaga nzira dzakawanda dzekushandisa peanut muto, uye mu tofu uye zvinomera zvinokurudzira-fry ndiyo yakagadziriswa sarudzo. Iyi tofu inokurudzira-fry mu peanut muto mutsara unobatanidza tofu, bell pepper, chando chechando uye mushroom muzvinyoro Sriracha-flavored peanut sauce. Yum.

• 04 of 08

  Broccoli naTofu Kurudzira-Fry muChina Chikafu-Chikafu Garlic Sauce

  Iyi chiChinese-chikafu chekutengesa broccoli uye hofu yefuti inoshandiswa-fry recipe nemafungu uye akawanda emucu, izvo zvinongoita kuti zvive zvakakwana zvepamberi nemafuta emucheka wakachena kana chero zviyo zvese zvaunoda (quinoa, mbira kana chero " chibage chose " du jour "mazuva ano!). Ichokwadi kuti hazvirevi zvakanyanya kune iyi recipe: just broccoli, tofu, garlic, soy sauce uye cornstarch kuti ichinge muto.

• 05 of 08

  Swiss Chard naTofu Stir-Fry

  Chimwe chezvinhu zvikuru pamusoro pekutifu zvinokurudzira-zvinokonzera ndezvokuti vanoita zvinokurumidza zvinodhaka zvezvinomera uye vegan (uye kazhinji zvinokonzera kusagadzikana, zvakare) kudya kwakakodzera kune vanenge vose. Zvimwe zvekuti tofu zvinokonzera-kunyunyuta pane urongwa urwu zvinoda matanho anoverengeka asi iyi ndeyepamusoro nyore. Hazvirevi chinhu chinopfuura magidhi, garlic, soy sauce (shandisa tamari kana Bragg's liquid aminos kuchengetedza isati-gluten) uye, zvechokwadi, tofu.

• 06 of 08

  Chinese Kung Pao Tofu neChris Peas

  Kune mishonga yakawanda mune iyi tofu inokurudzira fry recipe yeChina-style kung pao tofu , kusanganisira mushroom, bok choy uye pea peas. Icho chinopfuurira mberi nepamusoro pezvaunowanzoita kuti tofu stim-fry recipe, uye recipe inodanidzira kuti tofu inoshandiswa uye yakabikwa isati yawedzerwa kune yemiti inokurudzira-fry, kuti ipe imwe yekuku-yakafanana nekudya uye kusagadzikana .

• 07 of 08

  ... kunyangwe zvinomera zvemiti zvinokurudzira-fry mapoka

  Asi usangozviisa kune tofu chete paunenge uchiita zvinomera kana vegan tofu kukurudzira-kufarira kudya kwemanheru! Panewo tempeh, seitan, hemp tofu uye nyama inotenga zvigadziri vatsivi vemawedzera kuwedzera mapuroteni kumhepo yako yekucheka, kana, iwe unogona kugara uchiita mabiro anonaka anonhuwa-pasina nyama inotsiva sezvinoratidzwa mufananidzo uyu bok choy uye mushroom-fry pamusoro pe quinoa .

  Heino zvimwe zvinomera zvemiti zvinokurudzira-fry pfungwa.

• 08 we 08

  ... uyezve tofu mapeji!

  Kana iwe uchidya zvinodhaka kana vegan uye usati watoda kutifu, iwe uri kurasikirwa (kunyanya mumafungiro angu, asi hapana mutemo unofanirwa kudya iwe kanafu kana iwe uri wezvinomera !). Hazvibatsiri, zvinononoka, zvakakwana zveprotheni uye fiber, uye iwe unogona kuzvidya kudya kwemasikati, masikati, kudya kwemanheru kana kuti dessert. Musanditenda ini? Dzokorora iyi iyi tofu mapoka ekuunganidza kuti uone zvimwe zvezvinhu zvinoshamisa zvaungaita ne tofu.

  Kuenzaniswa: Panko-Dijon Breaded Tofu Vhuni