Ndiani anoti iwe unofanirwa kuita fancy kuti uite zvekugadzirwa kwemiti wezvinomera uye vegan gravy? Izvi zvinodhaka zvinogadzirwa uye zvinogadzirwa nehutano hwakakwana uye zvakakwana-zvekudya izvo zvingangodaro zvave zvatove zvakamira kunze kwekicheni yako kana mubhodhi rako, kusanganisira cashews, corn starch, onion powder, uye munyu.
Wakazvidya mwoyo kuti ichi chikafu chinokonzera mutsara chiri nyore kwazvo, uye hachizonakidze zvakakwana? Edza kushandisa mukaka wakagadzirwa panzvimbo yekugara uine munyu (asi tarisa kune MSG mumunyu wakarungwa). Imwe pfungwa ndeyokuwedzera mune imwe gorosi pfumbu, kana, kuchinja mvura yezvirimwa muto , kana, zviri nani zvakadaro, ingowedzera hafu yezvinyorwa zvebivhiri mutswanda mugovhesi paunenge uchichipisa pamusoro pehove. Ingozvipa mhirizhonga yakanaka kuti ione kuti inopera zvakanaka. Uyewo, pfugama pasi kune mazano mashomanana pamusoro pekuita kuti zvakakwana zvinomera zvinomera. Hint: Kuita nyama-isina chevy-gravy haisi chaiyo yose yakasiyana nedzimwe nzira yekugadzira gadzi.
Kunyange kana iwe usisiri kudya mhuka yemidziyo kana vegan, iyi iri nyore yakawanda-based gravy iri nyore, ine utano, yakaderera mumafuta uye cholesterol kusarudzwa kusarudzwa kweKutenda kana yeholide kudya. Ndeimwe nzira yakanaka kune imwe nzara nyama-based sauce kana uri kuedza kudya chiduku chiduku kana kungoda kuve nechokwadi chekuchengetedza nzvimbo yakawanda yeChituteri dessert !
Zvamunoda
- 2 makapu mvura
- 1/2 mukombe raw cashews (un-roasted uye isina-salted)
- 2 tbsp. corn starch
- 2 tbsp. onion powder
- 1/2 tsp. munyu
Nzira Yokuita Izvo
- Chokutanga, isa zvose zvinoshandiswa mu blender uye uzvibatanidze pamwe chete kana zvakasvibirika kana kuti zvakakurumidza kusvika musanganiswa wakanyatsonaka uye wakanaka.
- Zvadaro, tumira kune chikwama chepakati chepakati uye ugoisa pamusoro pepakati pekupisa. Pisa moto, uchigunzva nguva dzose, kusvikira uchinge wakaoma.
- Wedzera mamwe mvura kana girafu yacho ikava yakareba. Enjoy!
Recipe tips / About making vegetarian gravy:
- Kuita yemidziyo uye vegan gravies inenge yakawanda yomufananidzo wehupirwo kupfuura sainzi chaiyo. Kungofanana nekugadzira girafu kubva kune nyama yezvinyama nemafuta emhuka, ndiko kusanganisa nguva, nguva dzose ichikurudzira kudzivirira masimbi uye kupisa kwakakodzera kunodiwa kuti uzvikweze pamwe chete.
- Yeuka, sezvinongoita zvisiri zvezvirimwa, mbeu yako yezvinomera ichadya zvishoma kana ichizora, saka wedzera zvimwe kana zvishoma pane izvo zvinodiwa uye uronga pane zvakagadzirwa zvishoma zvishoma kupfuura izvo zvaunoona mupani paunodzima kupisa .
- Rimwe rinokurumidza kutaura? Kana uchinge wavhara kupisa, uye kunyange mushure mekunge iwe uchitumira ganda kumudziyo wekushumira, ramba uchipa humwe humwe hutsva hunofadza kuti uone kuti huri hunoenderana uye hunoodza mwoyo chero mapepa eminotemiti ekupedzisira kubva kuedza kuumba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |