Mafossilized akasara emukonikoni ave akawanikwa muSouth Asia achitora makore makumi mana emakore. Izvo hazvizivikanwi nechokwadi chekuti kokonati yakatanga, asi inoramba ichiwanikwawo muAmerica. Ikokoni yakashandiswa mishonga kwemakore ekugadzirisa zvinetso zveganda, nyaya yekwegura, uye zvirwere zvekudya. Zvose zvezvibereko zvinoshandiswa, kubva pamadziro emichindwe kusvika paganda nembeu.
Kutsvakurudza
Iko konati yakadzidzwa zvakanyanya nokuda kwehupenyu hwayo hunorwisa-carcinogenic.
Zvimwe zvidzidzo zvinotsanangura mararamiro ayo anopesana nekuvhiringidza uye anorgesic. Kunyange zvakadaro, zvimwe zvidzidzo zvinopedzisa kuti kokonati inoshandiswa inobatsira pakukwegura, Alzheimer's, uye ALS. Kushandisa kokonati mafuta haina kuisa uremu hunoenderana nekudzidza kumwe, uye chaizvoizvo kwakaburitsa kurasikirwa kwemuviri mafuta pane kwenguva. Kokoti mafuta yakawanika kuti inowedzera 'yakanaka' cholesterol nekuda kweropa rayo. Zvidzidzo zvinoramba zvichienderera mberi zvinopinda muhutano hwekodonti.
Nutrient Zviri mukati
Koconut mvura nemukaka (yakabva juicing kokonati nyama) pamwe nemafuta nemichero, zvinokonzera mishonga yakadai sevitamini C uye B-complex, pamwe nemaminerari calcium, iron, potassium, manganese, zinc, uye magnesium. Kokoti yakawanda muine enzyme, amino acids, electrolytes, utano hwakanaka hwemafuta, mashuga mashoma, hormone yemiti, uye phytochemicals yakadai se cytokine, iyo ipuroteni yemiti.
Mishonga yeB-complex inowanikwa zvakanyanya mukocoti is thiamin, niacin, folic acid, uye pyroxidine. Kokoti maivawo akaderera kwazvo mu sodium, uye akapfuma muprotheni, makhahydrates, Omega-6 fatty acids, uye fiber. Upfumi hwemakemikari mukotikoni hunokurudzira utano hwakanaka hwemetabolism uye chirwere chekudya.