Mafuta ose anoitwa kubva pagorosi. Asi kupisa kwose hakuna kufanana. Kana yakagadziriswa, yakadai semakeke akacheka akacheka, inoda hupfu hwekaka panzvimbo yeupfu hwechinangwa-zvose iwe unahwo muhutori hwako, tevera iri nyore nyore. Iwe unogona kurova chikwata chechiedza ichi, hupfu hwemhepo pasina nguva.
* Richesi iri pasi apa ichadzorera kapu imwe yefurawa yekeke. *
Kusiyanisa Pakati Cheke uye Zvose-Chinangwa Zviyo: Kusiyana kukuru pakati pekeki nezvose-zvinangwa zvinopisa zviri muhuwandu hweprotini dzavanenge hune uye kuti huri sei huripo. Hura yechinangwa chose inowanzoshandiswa kana kubika chingwa, muffin, makeke, uye hupfu hunowanzoshandiswa pancake batter.
Kuziva Nguva Yokuti Ungashandisa Gorosi Cake: Chiedza, zvingwa zvinoputika zvinodana hupfu hwakatsetseka neprotein. Nokuda kwekugadzirwa uku kwakakurudzirwa kushandisa hupfu hwekaka. Asi kana iwe uchida kugadzira chingwa, iwe uchada kusarudza furafura nemaprotheni mazhinji, uye furase-chinangwa chinoshanda zvakanaka.
Ndeupi Mhando Yevhu Icho Chisina Kubwinya? Mapuroteni uye gluten zvakananga zvakananga. Gluten muupfu inobatsira kuumbwa muzvinhu zvako zvakabikwa. Miti ine mapuroteni mashoma achavawo nemafuta anokonzerwa ne gluten. Saizvozvowo, kuputika neproteinini yakakwirira kuchaita kuti pave nejuten. Nokudaro, hupfu hwechingwa huine zvishoma zvishoma pane hupfu hwechinangwa.
Upfu hwose hwechinangwa hunowanzova neprotheni yakagadzikana kubva pa10 kusvika ku13 muzana. Cake ufa ane 8 kusvika ku 9 muzana protein.
Une Dambudziko Rakasiyana Here? Iva neupfu hwekaka , asi kwete hupfu hwechinangwa chose? Iwe unoda 1 mukombe, pamwe 2 maspuniji eCake Flour kuti utore 1 kapu yeupfu hwechinangwa-zvose mune recipe.
Zvamunoda
- 2 tablespoons cornstarch
- pasi pe 1 cup mukombe wechinangwa-chinangwa
Nzira Yokuita Izvo
Muchikamu chakaoma chekuyerera , gadzira 2 mapeji ehupamhi emakona emakona. Zadzai mukombe wose neupfu hwechinangwa-soro uchishandisa nzira yakakodzera yekuyera upfu. Kamwe kana hupfu hwekaka huwedzerwa kune dzakaoma zvinoshandiswa, fonganisa zvakanaka ne whisk wechirongwa.
Iva nechokwadi chokuti unosvina furawa kuti uparidze cornstarch pamwe chete usati waishandisa kubika keke. Kana ichiwedzerwa kuhupfu hwechinangwa chese, cornstarch inodzivirira gluten kubva pakuumba.
Unoda Kudzidza Zvakawanda pamusoro Kushandisa Ufumi Mukubika? Ona Izvi Zvakafanana Nezvinyorwa:
- Nzira Yakajeka Yokushandura Chinangwa Chose Mvura Inokura
- Dzidza Nzira Dzakanaka Neipi Isingaenzanisi Ikokupa Kwekubika
- Nzira Yokuenzanisa Nayo Mushonga - Chikwata Chekutanga - Tanga
- Nzira Yokuita Nakeke Zvidzidzo Zvidzidzo Zviri nyore 6 # 2
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |