Mwoyo uyu mapeji ane utano hwezvokudya zvizere mushroom bhari sopu inofanirwa kuchinja kwakasiyana-siyana pane zvekudya zvakawanikwa munzvimbo dzakawanda dzekumabvazuva kweEurope uye dzechiJudha. Kusimbisa kwekudya uye kwakakosha pakuvaka ropa, mushroom yebhari sopu inoshamisa, inopisa, inowira / yechando zvokudya.
Bhari isu inopfuma yemiti inotapira uye inoita kuti utano huve hutano, uyewo kuderedza cholesterol uye kuva yakanakisisa inopa mishonga. Tinoda kuwedzerwa kwemashizha akaomeswa shiitake nokuda kwekurapa kwavo uye kurapa: vanofanirwa kuvandudza hutachiona, kusimbisa mwoyo nemwoyo, uye kunobatsira mukudzikisa muviri. kana imwe yakanaka yakagadzirirwa pasina mhando yemukaka mutsara kuwedzera kuupfumi uye kushaya muviri kunokosha kana iwe uchida saizvozvo).
Iyi soro inodhura kudya kwayo pachayo, uye inokumbira kuchinja kwakasiyana-siyana: inzwa wakasununguka kuwedzera parsnip, turnip, rutabaga, mbatata, kana yeekisi kune iyi muto. Shumirai nemucheka wehodhi uye hunk yakanaka yechingwa chisina kuve, uye iwe une kudya.
Kune shamwari dzedu dzisingabhadhari: inotsiva Misodzi yaJobho kana mupfupi muchero musviki webhari, iyo ndeye yepamusoro ye gluten ine mbeu.
Zvamunoda
- 3 tablespoons omuorivhi kana yeast toasted sesame mafuta
- 1/4 ounce yakaomeswa shiitake mushroom, yakanyorova mu 1 kapu mvura inopisa
- 1 1/2 mapaundi akaiswa mushroom, creminis akavhenganiswa neanenge maawa matanhatu shiitake, akachekwa
- 1/4 mukombe shallots (akachekwa)
- 1 ekiiii (yakagurwa)
- 1 stalk celery (diced)
- 1 karoti (diced)
- 1/2 mukombe yakarongwa nebhari
- 4 makapu yemiti yemvura (kana mvura)
- 4 tablespoons tamari
- 1 bazi thyme yakachena
- 1 bay leaf
- Gungwa munyu kuvira
- Pepper tsvina pasi kuti inwe
- Kuchengetedza: yakatswa dill
Nzira Yokuita Izvo
- Pisa mafuta pamusoro pepakati mumoto mubhokisi guru, rinorema pasi kana matatu-quart pot.
- Shandisai shiitakes yakanyanyisa, kuchengetedza mvura. Shandisai shiitake zvakanaka uye muvaise pane mubhodhoro pamwe chete nematafura akachekwa, akachekwa shallots, anyezi, celery, karoti nebhari.
- Wedzerai kupisa kusvika kune mapeji akakwirira, uye kubika miriwo, inokurudzira kakawanda, kusvikira mhowa iine browned uye miriwo inotanga kunonoka, anenge maminitsi gumi.
- Wedzera mvura inonaya kubva kumashizha akaoma shiitake, mishonga yemiti, tamari, thyme uye leaf leaf. Itai kumota, kuderedza kupisa, kufukidza, uye kumira maminitsi 40. Wedzera mamwe mvura kana chikwama kana soro ichiita sechinyoro.
- Chengeta muto wekugadzirira uye wobva wawedzera pini yegungwa munyu uye pepper inobva pasi kana zvichidiwa.
- Bvisa thyme branch uye leaf leaf. Fwanya gorosi ne dill uye ushande.
Cherechedza : Ichi chiputi chinonyatsochengetedza-uye kunyange zviri nani zuva rakatevera- asi richakurumidza sezvairi. Ingowedzera zvishoma pemaoko kana mvura kana uchidzoka.