Soybean hummus inopesana zvikuru pamasikirwo e hummus .
Zvamunoda
- 1 inogona (15 ounces) soybea kana 1 kikombe edamame yakaoma (soya yegorosi), yakachengetwa
- Liquid kubva kune soybea yakagadzirwa (kana yakashandiswa)
- 2-3 maspunijijimu juisi (zvichienderana nekurawa)
- 1 1/2 tablespoons tahini
- 1 clove garlic, yakapwanyika
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, funganya soybea, juisi, mukisi, garlic, uye munyu kusvikira wanyatsovhenganiswa uye unotapira.
- Wedzera mvura kubva kune soybea kusvikira yaunoda kusagadzikana, yakasviba uye unamato-akafanana.
- Shumira pakarepo kana kuvhara nekufiratira kweinenge awa.
Shumira nemiti mitsva, pita chingwa , kana pita chips.