Spring anyanisi zvinoshamisa pane grill. Icho chaiicho moto unopisa hunoita kuti anyezi eve akanaka uye aine kamuti. Vanowedzera mikota yakawanda kumidziyo inokonzera nyama yakakangwa-kunyanya gaka rakagadzirwa kana jira yakakangwa- kana sechikamu chegorosi yemiriwo yakagadzirwa . Chisarudzo chekare ndechekushandira dzimwe tomato-pepper-almond romesco sauce neaya, asi maitiro aiita mishonga yegaori isarudzo yakanaka, zvakare.
Iyi kamukira ndiyo nzira yakawanda (iyo iri nyore kwazvo!) Sezvo iri recipe. Idya zvinyoro zvakawanda sezvamunoda kufudza vanhu vari patafura yako. Vamwe vanhu vachanakidza imwe pamwe chete nemakumbo avo kana chikamu chekuku, uye vamwe vachada hombe yakakanyiwa yakakanyiwa necheki inonwiwa. Iwe chete iwe unoziva vako vekudya-kutenga maguisi echeki uye grill ivo zvakakodzera.
Haisi nguva yezvokudya zvekii? Goroi eiii (aka scallions) inonyorera zvakangofanana-ingovafambisa kakawanda uye ramba uine ziso pavari nokuti vanocheka uye vanobika kumusoro nokukurumidza.
Zvamunoda
- 1 kusvika kune mamwe masikati anyezi eii kana kuti zvisikwa zveeiii pamunhu wese (vamwe vanhu vangada kudya zvakanyanya!)
- Mafuta omuorivhi kana mafuta emiriwo ekuputira
- Gungwa rakaisvonaka munyu yekusasa
- Nzvimbo yepasi pevhu yakasviba yekusasa
- 1 mutsva yakachena (wedges for juice), kusarudza
Nzira Yokuita Izvo
- Shandisa gasi kana marara grill kuchipisa chinopisa (iwe unogona kukwanisa kuisa ruoko rwako pamusoro peyendimu imwe chete pamusoro pemvura yekubika kwemasekondi 3 kusvika ku 4 asati aikwevera kure nekukura kwehuni).
- Kunyange zvazvo grill inopisa, inonyura uye inodzinga chero miti yakasvibirira kumusoro kwechitubu chinyoro. Bvisa uye usiye mumudzi wemigumo yeeiiiwo zvakare. Ngwarira kuti ucheke zvakakwana pasi peeiii uye pamusoro pemidzi kuitira kuti ibhu rigare pamwe chete uye iwe unogona kubika nekushandira anonisi sekusachenjera sezvinobvira.
- Bvisa chinyoro ekii nemafuta omuorivhi kana mafuta emiriwo. Iva nerusununguko nekushandiswa kwemafuta-iyo yose inochengetedza anonisi kuti asanamatira kune chekudya chinopisa uye inowedzera matanho emukanhu sezvo inosanganiswa nemajisi kubva kune anyanisi sezvavanobika.
- Isa mucheki wezvinyoro pachigadzirwa chepakati-chekudya chekushisa uye ugobika, kutendeuka kamwe chete, kusvikira majeka emicheto achionekwa kumativi ose maviri uye mashizha echinyakare anononoka kusvika kumativi ose, anenge maminitsi gumi nemashanu ekubika kubika. Kana uri kushandisa grill grill , iwe unoda kuvavhara pavanenge vachibika kuchengetedza kutengesa kwe grill kumusoro. Kana uri kushandisa gorozi grill, chifukidziro chinenge chichienderana nezvinhu zvakadai sekushisa kwekunze nemhepo. Kana maiii asingaoneki ari kutora nyoro uye akashongedzwa mushure memaminitsi 8 kusvika ku10, shandisa chivigiro uye ona kana izvozvo zvichibatsira.
- Fukisa goroleda anyanisi emuchero nemunyu uye mutsva wepisipi mutsva. Gadzira lemon mu wedges uye pamwe spritz anyanisi ane juimu kana kuti mushumire kune rumwe rutivi kuti uwane spritz ivo pachavo, sezvamunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |