Kabharuti yakawanda ndiyo imwe yenguva yangu yose inofadza kudya zvokudya, uye nguva dzose yaive yakakosha yemhuri kudya apo amai vangu vaivashumira. Kunyanya kushandiswa kwekugadzirira zvishoma kunodzivirirwa neyi nyore nyore skillet version ye dish. Hapana chikonzero chekukwikwidzana nemashizha ose emakabichi uye basa rekuzviputira. Kana iwe uchifarira kabichi mabheji asi usina nguva, edza ichi chikafu chinonaka chepepepe.
Ichi chikafu chine zvose zvinonaka zvekaputika kabichi rinopinda mune imwe nguva yakakurumidza uye iri nyore sekudya. Wedzera saradi yakanyungudzwa kana kuti coleslaw nemakumbo marefu kana garlic chingwa kuti ugove uchidya.
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Ground Beef uye Cabbage Casserole
Zvamunoda
- 1 kusvika 1 1/2 pounds yakaoma pasi nyuchi, pamwe ne 85% inonama
- 1 guru eion, yakasarudzwa
- 1/2 svikiro musoro we kabichi, inenge 1 pound, shredded kana yakasarudzwa
- 1 inogona kuita (14,5 ounces) yakatora tomate
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 inogona (8 ounces) tomato muto
- 1 tablespoon shuga, kana kuti kuvira
- 3 tablespoons cider vhiniga
- 3/4 mukombe mvura
- 3/4 kapu yakareba-zviyo mutsvuku jisi
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
- Isa nzvimbo huru, yakadzika skillet kana saute pan (kana Dhovhoni ovheni) pamusoro pemhepo yakadzika. Apo gango rinopisa, wedzera ne 1 kiyiyo yehuputa yemafuta kana yemuorivhi uye owedzera wenzuchi. Bvisa nyama yenyuchi ne spatula uye kubika, kunomutsa, kwemaminitsi maviri kusvika matatu. Wedzerai onion uye rambai muchibika, muchikurudzira, kusvikira nyama yenyuchi isisati yapfa uye anonisi inotapira.
- Wedzera iyo kabichi kusvika kune imwe nyama yakakanyiwa pamwe chete nemamatawa akabatwa, diced tomato, tomato sauce, shuga, uye vhiniga. Cook, inokurudzira, kwemaminitsi mashanu kana kusvika iyo kabichi ishoma wilted.
- Wedzera mvura uye mupunga kune nyama yenyuchi uye kabichi. Deredza kupisa kusvika pasi, kuvhara, uye kumira kusvikira mupunga wanyorova, kana maminitsi makumi maviri nemashanu. Wedzera mamwe mvura, kana zvichidiwa.
- Ivira uye uwedzere munyu uye mutsva mutsvuku wepasi, kuvira.
Mazano uye Kusiyana
- Wedzera 1 kapu yemupunga mutsvuku musati waro ne 1 kapu yemvura panzvimbo yeirasi jena uye 3/4 mukombe wemvura.
- Wedzera 1/2 kusvika 1 mukombe weka doro re bell pepper kune nyama yenyuchi uye eonisi musanganiswa.
- Wedzera tsini yesinoni kumusanganisi wegamato.
- Apo iyo ndiro yapera kupisa, pamusoro payo ne 1 kapu ye shredded cheese, kufukidza pani, uye gadzirai kwemaminetsi mashomanana kwenguva yakareba, kana kungoita nguva yakareba kuti unyungudze cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Sodium | 159 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 31 g |