Iyi asparagus kana gratin yakanyatsogadzirwa neyo muto mutsvuku uye Parmesan cheese. Ndiyo chikafu chakaisvonaka chekudya chakakosha kana kuunganidza kwezororo.
Iyo yakatsvaga yakagadzirwa zvakakwana uye inobva yakabatwa nemawapi uye mucu uye yakaiswa pasi pejeri musati watanga kushumira.
Onawo
Yakarohwa Aspagi uye Mushroom
Zvamunoda
- 1 pound yakagadzirirwa asparagus spears, yakachena kana yakaoma
- munyu uye pepper
- 8 ounces yakatswa mushwa
- 2 tablespoons butter
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/4 mukombe wemukaka
- 2 maspunikijimu juisi
- 2 tablespoons grated Parmesan cheese
Nzira Yokuita Izvo
- Dhizha rinopisa rinopisa kana moto wekutanga wehuto kusvika ku 200 F.
- Itai sarudzo yakakosha mupani yakakura zvakakwana kubata mapfumo akarara pasi. Dururirai mvura yakakwana yekubikira mukapu kuti muvhare isupukwe; uwedzere munyu, kuti unwe. Dhavhara uye simmer zvinyoronyoro kwemaminitsi 8 kusvika ku12, kana kusvika tete.
- Simudza bhukiro rakanyatsobuda nechepasta; kutumira mapepa emapuritsi kuti asvike. Reserve 1/4 mukombe yekubika mvura. Gadzira asparagasi nemazano ose achitaura mune imwe nzira pamusoro pekudziya, ovenproof serving dish; rinovhara uye inoramba ichidziya muchitsiko chokudziya kana mu 200 F degree oven.
- Simmer mushroom muhafu yezvakachengetedzwa seasparagus mvura (2 tablespoons) kwemaminitsi maviri, kana kusvika kusvika mutete. Edzai uye gadzirai mushroom pachikamu chepakati chemapfumo emvura yakasvibiswa, muchisiya mazano akazarurwa. Ivhara ndiro iyo uye ramba uchidziya uchiita sauce.
- Muchikwata chiduku pane moto wakadzika, sungai bhotela; simbisai muupfu kusvikira yakanyorova. Rambai muchibika uye mutsvaira kwemaminitsi 1 kusvika kumakumi maviri, kana kusvika kusvika kwegoridhe muvara. Bvisa kubva pakupisa; zvishoma nezvishoma zvinomutsa mumukaka, hafu yakasara yeaspagashi yekubika mvura (2 tablespoons), uye jisi remuoni. Nyaya nomunyu uye pepper kuvira.
- Dzorera mucheka kuti upise uye usvike pamhepo inotonhora kwemaminitsi maviri, uchikurudzira nguva dzose, kusvikira wanyanyisa. Dururira pamusoro pehowa uye usaswe neParmesan cheese. Asparagus tips icharamba yakaratidzwa. Dhavhara pakavhara sopu inopisa; nzvimbo yepasi pasi pejiraira kwemaminitsi maviri kusvika matatu, kana kusvika mucu nechesi yakasvibiswa.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 40 mg |
| Sodium | 679 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |