Dhal Puri chiratidzo chekuIndia-chakafuridzirwa chingwa chakagadzirwa chinoitwa muCaribbean. Chikafu chechingwa chakaputirwa nehuwandu hwekuzadzwa kwevhu rakaparadzana peas. A Dhal Puri inogona kudyiwa sezvinoitwa kana yakasviba (rudzi rwe chutney). MuCaribbean inowanzodyiwa nehumwe nyama kana nkhuku curry. Zvokudya zvezvirimwa zvinowanikwawo.
Zvamunoda
- Kuzadza:
- 1 cup yellow split peas, yakanyoroveswa usiku humwe
- Salt to taste
- 4 clove
- garlic , chopped
- Pepper inopisa kuti inwe, yakateurwa
- 2 maspuniki pasi
- kumini
- For the Dough:
- 4 makapu ese-chinangwa choupfu
- 4 maaspuniki kubika poda
- 1 teaspoon shuga
- 1/2 teaspoon munyu
- 1 kikapu mafuta
- 1 1/4 makapu mvura yakadzika (zvishoma kana zvishoma zvingada kudiwa)
- For Cooking:
Nzira Yokuita Izvo
KUZIDZA:
Dhonza mvura kubva kune peas yakave ichikwira usiku hwose. Rinisa peas nguva shomanana kusvikira mvura ichiyerera. Tumira peas muhari pamwe nemvura kuti uvhare peas uye uuye kumota kune kupisa kukuru. Apo peasisi inouya kumota, wedzisa munyu kunongora uye kubika kusvikira peas ichingoruma zvishoma. Gadzira zvakakwana uye wakapararira pane guru rekubika kubika kumhepo yakaoma.
Wedzera garlic uye pepper kune imwe ndiro yezvokudya zvekudya uye kusvuta kwekudya. Dota pasi kumativi echombo. Wedzera peas uye kupisa kusvika musanganiswa wacho wakaisvonaka kwazvo, semakona. Iko kusanganiswa hakufaniri kufanana nayo. Tumira kune imwe ndiro uye fukisa neforogo.
Wedzera cumin, funganya uye fukisa. Kuisa parutivi.
ZVAKAKOSHA:
Panguva iyi, uwedzere upfu, hupfu hwebibiki, shuga uye munyu kune ndiro huru uye funganya zvakazara. Dzadzai mafuta uye mubatanidze musanganiswa.
Wedzera mvura isina kudzika kuti uite bundu. Kana kamwe bundu rinouya pamwe chete, gweda kwemaminitsi matatu. Bvisa mafuta kwose kwehupfu uye nzvimbo muhombodo uye rega kuzorora kwemaminitsi makumi matatu.
KUBATSIRA:
Knead yakasara hupfu hwemaminitsi 1 - 2 ndokuzocheka kusvika 10 - 12 zvikamu zvakaenzana.
Kushanda nechingwa chimwechete pane imwe nguva, pachidimbu chimwe nechimwe mudivi rekomberedza, anenge masendimita masere pakureba. Isa chidimbu mune rumwe rutivi ugoita mukombe. Kushandisa sipuni, wedzera kuzadza kusvika pahupfu (usapfuura zvinhu). Bvisa mhedziso yehupfu pamwe chete kuti chisimbise mukuzadza.
Isa chidimbu chakakanyiwa, seam-side pasi pane peji yakabikwa mafuta. Itira pfupa rimwe nerimwe rakakanyiwa nemafuta mashoma kuitira kuti ganda rirege kugadzirwa.
Dzokorora matanho 2 ne3 kusvikira hwose bundu raputirwa. Ivhara pfupa yakakanyiwa neupurasitiki uye uregere kuzorora kwemaminitsi makumi matatu.
KUCHOKA:
Pisa tawah (flat flat iron griddle) kana 10 - 12 inch cast iron skillet pamusoro pepakati moto.
Parizvino, upfu hwebasa rinosvika uye rinoputika pini. Tora imwe yechipfuva chakakanyiwa-mabhora uye akaputika neruoko rwako; kushanda kubva pakati, tanga kuvhara bhuni shure nekunze, tora hupfu kune 90-degree angle uye ramba uchinguruka uye uchitendeuka kusvikira uine denderedzwa, yakaonda, gorofu gorofu (zvingave zvakakosha kuti ufugure pini kana kuti basa pamwe nefurafu shoma shoma sezvaunoshanda).
Girai chero upi hweupfu hwakawandisa uye shandisa hupfu hwakakoswa kumatare, griddle kana kukanda iron skillet. Rega kubika kusvikira zvikamu zvehupfu inotanga kuzvidzora nemabhuru maduku; pakarepo flip the roti, brush namafuta, rega kubika kwemaminitsi makumi matatu ezvo flip nekushambira kune rumwe rutivi, kubika kweimwe maminitsi makumi matatu nemakumi mashanu nemashanu uye kubva pakushambidza ne spatula flat. Deredza kupisa kana roti ichitonhora nokukurumidza uye isingaiti.
Isa mubhasiki rakasungirirwa neketheni yeiyi uye peji yekicheni.
Dzokorora matanho 2 ne3 kusvikira zvose dhal puri zvakabikwa. Kuchengetedza kuchenesa (s) kusungirirana pamwe chete, isa 4-inch kipande chemakisi emakisi pakati pemumwe dhal puri sezvo ichiwedzerwa mudengu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 316 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |