Garlic Yakakangwa Asparagus uye Mushroom

Iyi inonaka yeaspiritori recipe ichabatanidzwa mukati mekudya chero kupi zvako, uye ndiro inogadzirwa mumaminitsi. Garlic inopa iyi kusanganiswa kweasperagus uye mushroom yakawanda inonaka.

Shandisa bhatani rakakonzerwa kana crimini mushroom kana kushandisa sango rekuwa mushroom. Kana mushwa udiki, iwe unogona kuvasiya zvachose. Kana uchiwedzera ruvara uye zvinonaka, funga kuwedzera mitsetse yepepuru tsvuku tsvuku kana yegenderedzwa kana zvimedu zvakatswa karoti.

Zvamunoda

• 1 pound asparagus
• 8 ounces akachekwa mushwa kana kuruboshwe zvakakwana kana zviduku
• 3 tablespoons
• anonyanya kuwanikwa nemafuta emuorivhi
• 1 mashizha clove garlic, minced
• Kosher munyu uye mutsva mutsva

Nzira Yokuita Izvo

1. Pisa huni kusvika kune 425 F (220 C / Gasi 7).
2. Oiri yakazara rimmed baking sheet kana pan.
3. Kana iyo yakagadzirwa saga yakagadzirwa nemashizha yakakura, gadzirai nemiriwo peeler.
4. Bend buri stalk nounyoro; iyo yakasimba inoguma inofanira kupera. Zvimwewo, shandisa banga kuti udonhe mapepa. Rambai magumo kana kuisa mairi pamusana pemiriwo muto. Sunga asparagus mu 2-inch urefu, kana kuti kana vari vaduku, vasiye vese.
5. Gezai mushwa (ona mazano, pasi) uye muatanidze pamusoro pe1 / 2-inch thick. Kana mushwa uchinge udiki, vasiye ivo vose.

1. Bvisa sopupuriro uye mushwa muhombodo huru kana bhagi rekuchengetera zvokudya ne mafuta eorivhi uye garlic kusvikira yakanyorova.
2. Ronga mishonga yakabikwa muhari yakagadzirwa yakagadzirwa. Fukisa asparagus uye mushwa ne kosher munyu kana gungwa munyu uye mutsva wepasi pevhu.
3. Roast kwemaminitsi 12 kusvika ku15, kusvikira tete uye zvishoma zvishoma. Rega nguva shomanana yepfumo rakasvibiswa.

Mazano

Nzira Yokuchenesa Mushroom

Mushonga anowanzochera mvura, saka shambidzai muchidimbu uye muvanatse nemapepa emapepa. Bvisa shina kana iwe uchida, kana kungozvitema.

Nutritional Guidelines (pakushanda)
Calories	176
Total Fat	11 g
Saturated Fat	1 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	205 mg
Carbohydrates	18 g
Dietary Fiber	4 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)