Old-Fashioned Chow Mein Tuna Bake

Iwe unenge uchiri muduku uchiyeuka ye tuna tuna casserole? Vazhinji Bhoomers vakashandiswa nehosi yeTan casserole muma1960-ino tashini yakare, yakasakara yekare inotora zita rayo kubva kune chow mein noodles iyo inopa muviri kudiro, uye inosaswawo kumusoro kuti ipe chinetso.

Anyanisi uye celery ndiwo miriwo mu casserole, uye hapana zvimwe zvacho zvakasikwa zveAsia kana zvinonaka. Vamwe amai vanogona kusanganisira chestnuts yemvura yakakonzerwa nekuwedzera kwechisimba uye chiChinese. Misiyano yakasiyana yaive yekushandisa zviputi zvemazamu panzvimbo ye chow mein noodles. Ichokwadi, saka haingatumidzi chopstick tuna casserole. Asi imwe sarudzo ichapa kukanganisa pamusoro pekugadzirwa.

Iwe unogona kunakidzwa neizvi sechinhu chisina kunyaradza chikafu chekudya chakashandirwa nehuzha saladhi. Kana, funga nezvekuitora se "60s throwback dish ku potluck.

Zvamunoda

• 1 inogona (10 1/2 ounces) inokonzerwa nekamu yemupi mushroom
• 1/4 mukombe mvura
• 2 makapu chow mein noodles, akaparadzaniswa
• 1/4 kapu yakapwanyika onion
• Dash pepper
• 1 inogona (6 1/2 kusvika ku7 ounces) tuna (yakanatswa uye yakatsva)
• 1 kapu yakatswa celery

Nzira Yokuita Izvo

1. Pisa ovhiri kusvika ku 375 F. Girai 8-inch square baking dish.
2. Mucheka mukuru unobatanidza soup nemvura.
3. Wedzera 1 mukombe wee chow mein noodles, anyezi yakagadzirwa zvakanaka, pepper, tuna, uye celery; kukanda zvishoma.
4. Dzorera musanganiswa muchigadzirwa chakabikwa kubika. Fukidza 1 sarura mukombe chow mein noodles pamusoro pepamusoro.
5. Bika kwemaminitsi makumi matatu uye ushumire.

Mamwe mapepa uye mazano

Leftover tuna casserole inogona kuiswa firiji uye inodzokorora mu microwave kana muchoto.

I-noodles pamusoro inenge ichinyanya kunetseka, saka iwe unogona kuwedzera kuwedzera zvinyorwa zvitsva kana iwe uchichida crispness yavo apo iwe unozvidzorera zvakare. Iwe unogonawo kugovera zvikamu kuti uchengetedze kudya kwekukurumidzira mune ramangwana, pamwe chete caveat pamusoro pekugunzva kuve wakagadzikana apo iwe uchidzoka zvakare.

Kana iwe uchida chikafu ichi che retro, unogona kupa kupa vamwe vaviri vanoedza. Crock pot chicken chow mein inogona kunge isina kufanana neChinese chaiyo asi inowedzera zvimwe zvezvinyorwa zve chow mein nemarudzi akasiyana-siyana emiriwo, mazai emhangu, mvura chestnuts, ginger, uye soy sauce. Chimwe chikafu chechikamu chaunogona kuyeuka kubva kuma 60s chinosanganisira tuna, soda yakagadziriswa, uye chow mein noodles inotyisa tuna a la king . Shandisai chikafu chinonaka pamusoro pezviputi, mabhisiki, kana pastry shells.

Nutritional Guidelines (pakushanda)
Calories	424
Total Fat	31 g
Saturated Fat	18 g
Unsaturated Fat	8 g
Cholesterol	105 mg
Sodium	340 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)