Rimwe zuva ndakanga ndichikuudzai mose pamusoro pokushamwaridzana kwandakaita kuti ndive munhu ane usimbe wakagadzirira kudya mangwanani. Pandinonyanya kuipa, ndine mutoro wekudya zviyo zvakananga kubva mubhokisi pasina kushungurudza kuti ndiwane ndiro kana kutorera mukaka pamusoro. Kazhinji, zvakadaro, ndinogona kusungira simba rekuisa pamwe chete ndiro yakakodzera kana kuti kutora gorosi yakagadzirwa muhote. Izvo zvichiri kusuruvara zvikuru, zvakadaro.
Asi ini ndinopinda mune dzimwe nguva dzandinosarudza kuti ndiite zviri nani uye zvinoitika kuti ini ndakadzika kuita maitiro akanaka zviriko panguva ino. Inogona kunge isingagumi. Um ... Hungu, mikana inonyanya kukwirira zvokuti haizoperi. Asi ini ndiri kunakidzwa ikozvino uye chinhu chakanaka pamusoro pekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya.
Gore rakapera ndakanga ndichigadzira mharidzo kumushambadzi wemunharaunda yangu uye maneja wemusika akandibvunza kana ndaigona kuuya nezvimwe zvingave zvine utano asi ndichiri kukwidza vana. Panguva yavaiita mapeji emakbage uye yakanga isiri iyo yakakundwa nevechidiki veduzhinji. Zvakanaka, dambudziko rakagamuchirwa.
Ndakatambudza zvipfeko zvevatengesi uye ndakatora maapuro anokonzera, uchi hwemukati, bhuru rakachena, jasi rakapinza, zvinonhuwira pamwe nechingwa chechingwa chakazara chezviyo. Zvandakagadzira zvaive mapepa emapuro anozadza apo maapuro akaiswa muhotela, uchi uye zvinonhuwira, akaiswa necheka shredded cheese yakakosha uye akashumira nechingwa chakashambiswa panzvimbo yekaputi. Vana vaduku vakaiputira uye saizvozvo vanhu vakuru. Uye kuzadzwa pachako kwakava kuenda-kunyorera ini muzvizhinji zvakasiyana siyana zvekushanda.
Inogadzira kudya kwekudya kwakakura apo inenge ichienda kune yakaoma, protein yakawanda yechiGiriki yogurt. Uye zvakanakisa zvinoshamisa apo zvakapiwa vanilla ice cream kunyange izvo zvingave zvisingave zvakanakisa kudya kwekushambidzira. Chero nzira, inotyisa. Enjoy!
Zvamunoda
- 1 Duku kudya aporo (Golden Delicious, Red Delicious, Honey Crisp kana iwe unofarira)
- 1 Tapepoon unsalted bata
- 1 Tapepoon uchi
- 1/4 Teaspoon
- cardamom
- 1/4 Teaspoon
- sinamoni
- Mhangura yemunyu
- 1 Cup
- ChiGiriki chinonzi yogurt
Nzira Yokuita Izvo
Iwe unogona kuvhara aporo kana kungozvipa rinosuka sezvaunoda. Core uye dice maapuro. Sungunusa bhotela iri muchikwata kana kuti gadzira pani ywedhi uye wobva wawedzera aple yakavezwa. Isa muuchi, cardamom, sinamoni uye munyu. Ika kupisa mukati memhepo inopisa, ichikurudzira kazhinji, kwema5 - 10 maminitsi kana kuti kusvikira maapuro ane tsitsi zvakakwana kuti iwe ude.
Bvisa kubva pakupisa uye svika muGreek style yogurt.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 444 |
| Total Fat | 20 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 416 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |