Une maekisi here? Vadye ivo kuti vadye! Iyi mhowa yemuorivhi iri nyore uye reek omelet recipe inzira inokurumidza yekuwana mimwe miviri pamwe nemazai enyu emangwanani, uye maekisi anopa rustic, kunaka kwevhu kunofamba zvakanaka nemazai. An easy vegetarian omelet inokurumidza kudya mabiko emvura yemusi wezuva revhiki.
Kufanana nekubika omelets kwekudya kwekudya kwekurumidza kudya? Pano pane zvinodhaka zvinowanikwa muhomelet.
Zvamunoda
- 6 mazai
- 1 pinera munyu (kuravira)
- 1 pinch pepper (kuravira)
- 1 tbsp leek (diced)
- 1 tbsp onion (diced)
- 4 mushroom (diced)
- 1 tbsp bata (kana margarine)
Nzira Yokuita Izvo
- Dhonzai pamwe chete mazai, munyu, uye peputi kusvikira zvarohwa.
- Mukapu yakakura kana kuti ganda, gadzira maekisi, onion, uye mushroom mu maritaini kana margarine kwemaminitsi anenge matatu kusvika mashanu kana kuti kusvikira anyanisi ari nyore. Wedzera miriwo mazai.
- Dururira hafu yamazai nemavhegi muchikwereti uye gadzira kusvikira wapedza, kupeta muhafu iyo isati yapera. Dzokorora nedzimwe hafu yemusanganiswa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 350 |
Total Fat | 22 g |
Saturated Fat | 9 g |
Unsaturated Fat | 8 g |
Cholesterol | 640 mg |
Sodium | 1,056 mg |
Carbohydrates | 12 g |
Dietary Fiber | 5 g |
Protein | 26 g |