Kuti ive yakakwana, yakasvibiswa bhakoni, edza kubika muchoto. Hakusi chete bhakoni yakagadzirirwa zvakakwana, hakuna chestvetop splatter uye kuchenesa mweya.
Chengetedza ruwaya kana kuti unonongedza zvishoma nezvishoma pasi pevhu, tsvundu yakasviba, kana kuputika kwemapurosirasi.
Zvamunoda
- 12 kusvika ku16 ounces yakareba-yakatswa bhakoni, yakaparadzana
Nzira Yokuita Izvo
- Pisa huni ku 375 ° Fahrenheit.
- Ita rhizha rakakura rimmed baking (hafu yebhurusi yakakura yakaisvonaka, kana kushandisa mapeji maduku maviri) ane chidimbu kana pepure pepa. Isa ganda rinotonhorera mupani uye uronga bhakoni pachigamba. Kana iwe usina rack kuti ukwanise pani, ronga bhakoni pamufananidzo kana pepa pepa.
- Bika kwema 26 kusvika pamaminitsi makumi matatu, kusvikira bhakoni rakasvibiswa. Zvisungo zvebhakoni zvichatora nguva shoma. Paunotanga kunhuhwira bhakoni, tanga kutarisa.
- Shandura zvipembenene zvebhekoni kumapuranga epepa-rakagadzirirwa pfu kuti idonhe.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 43 mg |
| Sodium | 662 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 15 g |