Green garlic (marlic scapes) ndeimwe yezviratidzo zvekutanga zvichiri kuuya. Shandisa gorovheri yakashata kunhuhwirira iyi risotto inoshandiswa iyo inoshandisa mafuta ayo echando mumhepo inotonhora, ine moyo.
Iyi risotto inoita chiedza chikuru chezvirimwa zvinoshandiswa (zvinoshandiswa nemashizha kana mashizha akaomeswa) kana chidimbu chemukati wehishi neke yakakangwa kana hove yakabikwa.
Zvamunoda
- 3 Tapepoons bata (akaparadzaniswa)
- 1 Tapepoon
- mhandara yakawanda yemafuta
- 3 gorosi gorosi (yakagadzirwa uye yakagadzirwa zvakanaka)
- 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 1 1/2 mukombe
- arborio rice
- 1/2 mukombe wakaoma waini yakachena
- 5 makapu kana mukaka mutsva (kana yemucheka muto,
- akauyisa kumimvuri )
- 1/2 kapu yakave yakagadzirwa neParmesan (pamwezve neyokugadzirisa)
Nzira Yokuita Izvo
- Mubhokisi rinorema, riri mukati mukati mekupisa mukati kunoputika mupuni wehute mu mafuta omuorivhi. Wedzerai gorozi gorosi uye munyu. Cook, kazhinji inokurudzira, kusvikira miriwo inononoka, inenge maminitsi matatu.
- Wedzera risi uye simbisai kuti mubatanidze. Unoda rice rose rakaputirwa nehotela uye mafuta omuorivhi. Ika, inomutsa, kusvika pamiganhu yezviyo zvega rega inotendeuka, inenge maminitsi maviri. Wedzera waini, kuderedza kupisa kusvika pakati-pasi-pasi, uye kubika, kukurudzira, kusvikira waini yakanyatsopindira maminitsi maviri.
- Wedzera 1 kapu yemukati wemumota. Cook, inomutsa kusvikira muto wacho wakanyatsopinda, anenge maminitsi matatu. Ramba uchiwedzera muto, 1/2 mukombe pane imwe nguva, uchibvumira risi kuti inonese bhodhi rimwe risati rawedzera muto. Rambai kusvikira mupunga wava pedyo nekuruma asi achiri nemuviri. Risi rinofanira kutarisa rakasviba uye rinogona kudya pamwe ne spoon kana foski.
- Itai mukati me2 1/2 mukombe weParmesan cheese uye zvakasara 2 maspuniji yetipu. Shumira pakarepo, yakarongedzwa neParmesan yakawedzera, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 32 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |