Asiya yeAsia inenge yerimwe izwi rinoreva kuti harina kuwira zvakanaka pane imwe nzira yakasiyana yeAsia cuisine. Iyo inowanzodyiwa sechikamu chemukati uye kazhinji asi kwete nguva dzose inobatanidza ndiro dzeKorea kana dzeJapane. Iyi recipe inoshandisa soy sauce, sesame mafuta, uye ginger nokuda kwekuravira.
Zvamunoda
- 4 makapu epepuru kabichi (shredded)
- 2 maharasikori makuru (akachekwa uye akachekwa mujerienne)
- 1 bhero tsvuku tsvuku (yakabatwa, yakasimwa, uye yakatemwa mujerienne)
- 1 bhero bheri pepper (yakarongedzwa, yakadyarwa, uye yakatemwa mumapuranga eJrienne)
- Nokupfeka:
- 1/4 kapu yerisivhiniga
- 2 tablespoons oiri (kusapindira zvakadai sokupinza kana canola)
- 2 tablespoons soy muto
- 1 tablespoon chiedza tsvuku shuga
- 1 kikapu ginger (fresh grated)
- 2 masupunikiti akachekwa nesame mafuta
Nzira Yokuita Izvo
- Muhomwe huru, inokanda pamwe chete kabichi, karoti, uye pepper.
- Svetai pamwe chete nekupfekedza zvigadzirwa, uye mudururire pamusoro pemiriwo. Toss to coat. Shandisa chilled kana kuti kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |