Kana iwe uchida conch chowder, edza iyi shanduro uchishandisa calamari . Iyo yakareba uye ine moyo yakasviba nekunaka kwakasimba uye kungokwana kungokonzera rurimi. Iyi kamukira inodana vose squid tubes uye tentacles, asi kana musingatarisiri tende, ingoshandisa chiyero chakaenzana chemuviri pane. Iyi nzira inowedzera maridhe e squid ekupedzisira kuitira kuti varambe vachinyorova vasina kubika.
Shumira muhombodo yechingwa kana kuti uchitungamirirwa nechingwa chinoshandiswa chikafu, kana zvichidikanwa.
Zvamunoda
- 1 Scotch bonnet chile (habanero), yakadyarwa uye yakasimwa
- 3 michero inotapira
- thyme kana 1 teaspoon yakaoma
- 3 maspuniki matsva
- mashizha oregano kana 1 teaspoon yakaoma
- 1 guru bay leaf, rakaputsika nehafu
- 1 tablespoon yose allspice berries
- 2 makirogiramu akachena akacheneswa calamari, muviri tubes uye tentacles
- 4 zvikamu
- bhakoni , diced
- 2 mijinga yakawanda yemasero, yakatswa
- 2 karoti, yakakonzerwa uye yakatorwa
- 1 miviri
- anyezi anotapira , akaiswa
- 1/2 kapu yakasvibirira bhero tsvuku
- 2 clove garlic, minced
- 4 makapu ehove yekutengesa kana muto wechirimu kana musanganiswa wezvose
- 1 inogona (14 ounces) inodzwa tomate, ine jisi
- 1 inogona (14 ounces) yakapwanyika tomate
- Juice we1 lime
- 1 tablespoon Worcestershire sauce
- 1 tablespoon kosher
- munyu
- 1 huru mbatata yakatsvuka, yakanyungudutswa uye yakagurwa muzvikamu zviduku zvakasara
Nzira Yokuita Izvo
- Isa chile, thyme, oregano, leaf leaf, uye macro berries yose pakati pechipiri cheesecloth. Isai makona uye musunge muhomwe. Kuisa parutivi.
- Gadzirai tendeke kubva mumuviri we squid uye musarudze.
- Sirai miviri yega yega ichipinza muzvindori kusvika kumuswe-kuguma uye ugare mune imwe ndiro.
- Isai zvigunwe zvinyuchi mumapapiro uye musvike kusvikira mashizha akachekwa kana kuisa-bvisa nemupi unopinza. Wedzera squid yakakoswa pamakumbo akadzikisa uye isa parutivi.
- Ita diced bhakoni mune chiremera chikuru cheDutch pamusoro pepakati-yakanyanya kupisa. Ika cook 2 kusvika kumaminitsi matatu, ichikurudzira kazhinji kusvikira mafuta achinjwa asi bhakoni ichiri chiremera (kwete crispy). Wedzera celery, karoti, zvinonwiwa anyezi, uye bell pepper uye simbisa kubatanidza. Ramba uchibika, uchifambisa kazhinji, kusvikira anyanisi akaremara. Wedzera garlic uye gadzira 1 imwe miniti.
- Wedzera hove yemukati, tomate, jisi, Worcestershire sauce, munyu, uye mishonga yemiriwo miriwo. Itai kumota uye uwedzere tende uye squid yakagurwa, kuchengetedza chete zvigaro zve squid zvekare.
- Ramba uchibika pamusoro pepakati-yakakwirira kupisa kwemaminitsi makumi maviri, kusvikira tendezheni dziri nyoro.
- Wedzera diced mbatatayi muhari uye kubika kusvika nyoro, wobva wawedzera zvakachengetwa squid rings. Isai miriwo uye gadzira imwe maminitsi maviri kusvikira mitsetse ikatanga kupera. Usapfuura. Edza munyu uye uwedzere kana zvichidiwa. Bvisa pane kupisa, kurasira bhagi re spice uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 255 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 267 mg |
| Sodium | 1,229 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 25 g |