Shandisai zvinonhuwira zvinonaka sechadya chikuru kana kuvaita chigunzva nemuchero unotyisa kana kupfeka .
Zvamunoda
- 2 mapaundi makuru egungwa scallops, anenge 18 kusvika ku20
- 2 maspuniki
- Cajun seasoning
- 2 maspuniki
- mhandara yakawanda yemafuta
- 1/2 teaspoon munyu
- Dash pepper patsva
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 mashupuni unsalted bata
Nzira Yokuita Izvo
Mucheka kana chikwama chekuchengetedza zvokudya, kanda shallops zvishoma nezvishoma neKajun seasoning, maaspuni 2 maorivhi, munyu, uye pepper. Refrigerate kweawa imwe chete.
Pisai 1 tablespoon mafuta omuorivhi uye 2 mashupuni emuti muhombe yakakura pamusoro pekupisa kukuru. Nezviputi, ronga mapapiro mumafuta anopisa uye gadzira kwemaminetsi maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvikira mutsvuku.
Shandira sewaini yekutanga-saladhi neMimosa Kupfeka kana kushanda neiri muchengeti uye cheggy veggies kuitira kudya kunonaka.
Inoshumira 4 sekudya huru kana inenge 6 senzira yekutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 40 mg |
| Sodium | 594 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |