Ziso rekutarisa rakasarudzwa nderimwe rezvakanakisisa zvekusarudzwa kwevhiri rino, asi rinogona kuitwa nehuturoti chinoputika kana chikafu chakafanana. Kana kuti shandisa rump roast. Iyo marinade inobatsira kufarira uye kunakidza nyama.
Zvamunoda
- 3/4 mukombe mvura
- 1/3 mukombe soy sauce
- 2 tablespoons shuga
- 1 teaspoon pasi ginger
- 1 teaspoon yakasimwa mashizha thyme, yakapwanyika
- 1 clove garlic, minced
- 1 boneless rump roast, anenge 3 pounds
Nzira Yokuita Izvo
- Sungai mvura, soy muto, ginger, shuga, thyme, uye garlic mumutanda mukuru, unogadziriswa wekuchengetedza zvokudya (yakakura zvakakwana kuti ubate nyama yakakangwa).
- Pfura gorosi rose neforogo; nzvimbo mubhagi. Bhura bhagi uye tendeukira kumaputi zvakakwana. Chisimbiso ne refrigerate kwemaawa mana kana kupfuura usiku. Tendera bhegi nguva nenguva.
- Heat oven to 325 F.
- Bvisa gomba kubva muchikwama; dzokera marinade kusvika kufiriji. Isai nyama yenyuchi iri muvharo mujinga risina kudzika. Roast, isina kufuka, kwemaawa maviri.
- Munguva iyi, isa marinade yakachengetwa muhomwe uye uuye kumota. Birai kwemaminiti 1.
- Baste the roast ne marinade mukati memaminitsi makumi matatu ekupedzisira ekukora nguva.
Inoshumira 6 kusvika ku8.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 129 mg |
| Sodium | 712 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |