Izvi zvinonaka zvekudya zvekuku zvakabikwa nekiki nemafuta emuorivhi, zvino dzakaputirwa nemucheka unopisa uye inoputika neRasch kana bluu cheese kupfeka. Izvi zvinogadzira chikafu chikuru kana kudya kwemanheru, kunonaka nemafuta kana mupunga.
Iva nechokwadi chekushandira idzi zvinonaka zvekudya zvekuku nehupfeko kune rumwe rutivi.
Inzwa wakasununguka kuwedzera imwe pepper ya cayenne kuti uwedzere kupisa.
Zvamunoda
- 2 kusvika ku3 pounds chicken makumbo (anenge gumi kusvika 12)
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 clove garlic (kuiswa mumashiripiti kana kuti minely minced)
- 3/4 kapu inopisa mutsutso (yakadai saFrank's Red hot kana Bhuu Wing Sauce)
- 3 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Tora ikamu rakakura rimmed kubika nemashizha uye woisa ganda rinotonhorera * mupani.
- Pat the chicken pieces with paper towels to dry thoroughly. Bvisai huku nemafuta emuorivhi uye garlic.
- Gadzirai huku mukumbo pamakona uye mubike muvheni yepisheni yakapetwa kwemaminitsi makumi matatu.
- Tendeuka ugobika kwemaminitsi makumi maviri kwenguva refu.
- Wedzera kupisa kusvika 400 ° uye gadzirira kwemaminitsi anenge 15 kusvika ku20 kwenguva yakareba, kusvikira yakasvibiswa.
- Muhomwe huru, sanganisira hutu hwakanyunguduka uye muto unopisa. Bvisai mabiko anopisa akabikwa nemusanganiswa weuuce.
- Gadzirai huku pane imwe sarita inoshandiswa uye gonhedza neR Ranch dressing kana bluu cheese kupfeka.
- Shumirai madhakwasi nemapfekete akawanda kune rumwe rutivi.
Mazano uye Kusiyana
- Nokuwedzera kwekupisa, wedzera imwe pasi pasi cayenne pepper (kuravira) kune inopisa muto uye bhitanidhi musanganiswa.
- Shandisa zvese kana chikamu chekukuya mahudyu pamwe nemidziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 38 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 173 mg |
| Sodium | 904 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 51 g |