Nherera Yakagadzirirwa Recipe yevanhu vaviri

Iwe unoda kudya kwemwoyo asi kworudo kusingadi kushandira pane sitofu manheru here? Iyi nyuchi yemombe inokonzera mapeji maviri inotora chete mamwe maitiro ekugadzirira kushanda mangwanani uye iwe unogona kufara kudya kwekushushikana kusina manheru manheru.

Nyuchi yemombe ndeyekudya kukuru kunoitwa mu crockpot asi mapeji akawanda anoita zvakakwana kumhuri yose. Kana iwe uri kungobika vanhu vaviri kana kuti iwe pachako, unogona kuda recipe iyo isingabatsiri zvakasara zvinoshandiswa. Heino mhuka yakagadzirirwa nyuchi mbiri, yakagadzirwa nemakondohwe akaoma zvakapoteredza kana yakashata chuck, pamwe nemiriwo nemiriwo.

Kana uri kubika kweboka rakakura, unogona kudarika kamukira. Iwe uchashamisika kuti zviri nyore sei kuti uite chikafu chinonaka

Zvamunoda

• 1 lb
• nyama yakakodzwa, yakasimwa chuck, kana nyama yenyuchi
• 2 miviri yakakodzwa yakatswa
• 2 madiki mbatata, diced
• 1 ekiiii, kata mu wedges
• 3 tablespoons upfu
• 2 tablespoons oiri yemafuta
• 1 clove garlic, inoputika uye inoputika
• 1 duku yose bay leaf (optional)
• Dash oregano
• Dash rosemary
• Munyu uye pepper kuti toravira
• 2 tablespoons eupfu yakasanganiswa neka1 1/2 kapu yemvura inotonhora

Nzira Yokuita Izvo

1. Cheka nyama mu cubes.
2. Shfeka nyama yakagadzika ne 3 tablespoons eupfu.
3. Bhurisa nyama muchikwereti nemafuta emiriwo kusvika nyama isviba asi isina kupiswa. Mucheka uri panze uchapa ruvara kune muto wezvokudya uyewo kuwedzera tambo kubva kuhutambo hwehuni.
4. Dhonza nyama yakasvibiswa zvakanaka.
5. Wedzera nyama kuti inonoke mubiki nemiriwo, zvinonhuwira uye mvura yakakwana kuti ufukidze zvigadzirwa.
6. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8. Usanetseka, inogona kubika kwenguva refu kana zuva rako rakareba.

1. Mukati yekupedza kwemaminitsi makumi matatu ekupedzisira, bvisa jasi iri uye udzore kupisa kunenge kuchikwirira. Apo goroka iri kuvira, fambisa muzanganiswa wepaspuni 2 yeupfu uye anenge 1/2 kapu yemvura. Pheka kusvikira zvishoma zvakasvibiswa.
2. Shumirai mana.

Kushumira mazano

Iyi nyama yemombe inogona kuva pakati pekudya kwepamukondi nehuzha saladhi seyokutanga yekutanga, nemapumburu akakura kana kuti bheu kuti iwedzere zvakanyanya. Doro rewaini tsvuku zvakanyatsonaka nemakwenzi emombe. Funga nezve chimwe chinhu chokoleti chekateti.

Iwe unogona kuisa firiji pane zvakasara uye zvichadzoka nyore nyore mu microwave. Zvipfeko zvinogonawo kunge zvakanyungudzwa kuti zvive nemavhiki mashure gare.

Kusiyana uye Mazano Ezvokudya Nyuchi Yezvokudya zveZviri

Iwe unogona kushandisa chero mimwe miriwo yaunoda nokuda kwechikafu ichi. Semuenzaniso, minestrone miriwo yemiriwo inonakidza, kana unogona kushandisa miriwo yakavhenganiswa yakaoma panzvimbo petiroti uye mbatata.

Nutritional Guidelines (pakushanda)
Calories	658
Total Fat	26 g
Saturated Fat	7 g
Unsaturated Fat	14 g
Cholesterol	101 mg
Sodium	889 mg
Carbohydrates	66 g
Dietary Fiber	8 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)