Inotapira nyuchi marinade inovhenekera iyi yakakangwa yakakangwa chicken. Uchi nevhiniga zvinoungana pamwe chete mumarinade yehuchi, uye iyo inoputirwa muhomwe yeguruva uye yakadzika-yakanatswa kuenderedzwa kwegoridhe.
Chikafu chinopisa chemafuta chinopisa chinopisa chika yakabikwa zvakakwana. Uku ndiko kuchinja kunonakidza kwenhanho kubva kumazuva ose akachekwa, uye zvinonaka nemucheka, mbatatisi, kana manodle.
Wedzera imwe yeAsia chili garlic paste (sambal) kune marinade kwechinguva chiduku, uye unzwe wakasununguka kuderedza chiyero chepayeni cayenne mumusanganiswa wekudya.
Zvamunoda
- 3 1/2 pounds chicken pieces
- 1/2 mukombe uchi
- 2 tablespoons apple cider vhiniga (kana rapiberiji vinegar)
- 1 kapu yose-chinangwa choupfu (yakagoverwa)
- 2 tablespoons yakanaka yakaoma chingwa crumbs (plain)
- 2 maaspuni pasi pasi cayenne pepper (kana pasi, kana zvichidiwa)
- 2 mazai makuru
- 1/4 kapu buttermilk
- 1 kapu mafuta emafuta (anenge 1 1/2 kusvika 2 masendimita zvakadzika muhari)
- munyu uye mutsva mutsvuku wepasi
Nzira Yokuita Izvo
- Isai huku mumakanda asina kushandiswa kana gorosi rinorema.
- Kurudzira huchi uye vhiniga pamwe chete uye kudururira pamusoro pekoko. Dhavhara kana kusimbisa bhagi uye refrigerate kwemaawa maviri kusvika mana. Dzorerai zvikwata zvechikudzi pane dzimwe nguva kuti dzichengetedzwe ne marinade.
- Isa 1/3 mukombe weupfu mune imwe ndiro. Muchidimbu chechipiri, pamwe chete 2/3 mukombe weupfu hwakasara nemakungu echingwa uye pepper cayenne; kuisa parutivi. Muchidimbu chechitatu, chengeta pamwe chete mazai nehoma.
- Mune guru, rakadzama heavy skillet kana chiDutch oven , kupisa mafuta pamusoro pepakati-yakanyanya kupisa kusvika 300 F.
- Bvisai chicken kubva kuma marinade uye shingai pamapepa emapepa.
- Dzvinyirira marinade uye uise anenge 1/4 mukombe waro muhomwe. Uyai nemuviri wakakwana uye birai kweminiti kana maviri. Dziirwa.
- Dhidzai chicken mumutsara wekutanga weupfu kuti ufuke, uye muhomwe yakarohwa uye mazai evha. Nyora nomunyu uye pepper uye ugozora muupfu uye musanganiswa we mkatecrumb, kupfeka zvakakwana.
- Nyorosa pasi zviduku -makumbo, mapapiro, uye mahudyu - kupinda pani kwemaminitsi mashanu kusvika kumatanhatu pachigamba chekutanga kusvikira wanyorova. Mafuta ekushisa amafuta achadonha. Edza kuchengetedza kushambidzira kwema 300 F kana zvishoma. Dzorerai huku uye uwedzere mazamu emvere; ramba uchibika, uchigadzirisa kupisa kuitira kuti huno hupfeke pamwe chete pamativi maviri uye hunyoro kana urohwa neforogo, maminetsi gumi nemaminitsi gumi nemasere ekudya nyama yakasviba uye maminitsi gumi nemakumi maviri nemakumi maviri emapfupa emvere.
- Kuti uedze kuvepa, ita zvinopisa chekudya mumunda wakawanda wehuku, usati uchingobata pfupa. Inofanira kunyoresa zvishoma 165 F.
- Dzadzai mamwe marinade yakabikwa pamusoro pehuchi.
Kana iwe uchishandisa mabheji asina njere dzekuku, iwe ungada kuedza kamukira yefried boneless chicken breast cutlets kana fried chicken sandwiches .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1170 |
| Total Fat | 79 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 43 g |
| Cholesterol | 373 mg |
| Sodium | 578 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 77 g |