Shandisa iri doro rakadzika-yakabikwa rinokamba chikapu nechero bhengi sauce kana kutapira uye kuswa sauc e.
Nyokwe dzinokonzerwa nemazamu ehuku uye yakadzika zvakanyanyisa kusvika pakukwana. Wedzera coleslaw neFrench fries pane mabiko ezvokudya zvemhuri zvinonaka.
Zvimwe mapeji unogona kufunga kuti ndeyeSpicy Cajun Chicken Strips kana kuti Fried Chicken Breasts . Pasinei, fara!
Zvamunoda
- 1 mazai makuru
- 3/4 mukombe doro
- 3/4 kusvika 1 mukombe
- furawa yechinangwa chose *
- 1 teaspoon baking soda
- 1 teaspoon munyu
- tsvuku tsvuku kuvira
- 3 chicken mazamu halves (musina ngozi, vasina benzi)
- 1 1/4 makapu mafuta yemafuta
Nzira Yokuita Izvo
- Muchidimbu chinosanganisa, whisk yei zvishoma. Whisk muwaini uye wobva wawedzera zvakaoma zvinoshandiswa. Whisk kusvikira yakashata uye yakanyatsobatanidzwa. Ivhara ndiro uye urege kumira pakushambidzika kwemaawa anenge makumi maviri musati washandisa.
- Cheka mazamu ekoko mukati hafu urefu. Kana mazamu ehuku ari makuru, edzai muzvitatu kana kumativi.
- Pisa mafuta ehuputa mumvura yakadzika 10-inch skillet pamusoro pepakati-yakanyanya kupisa kusvikira mafuta asvika 360 ° F. Kana kupisa mafuta mumvura yakadzika fryer nekudzivirira kwekutonhora.
- Uchishandisa mbambo kuti ubate chikwata chekudya, dhidza mu batter; bvumira zvakanyanya kudonha. Bvisa uye kunyatsodzika, imwe nechimwe, mumufuta unopisa. Mushure memaminitsi 1, tora mavara. Ramba uchinja marwadzo nguva nenguva kusvikira ari endarama, kubika kwema 4 kusvika kumaminitsi matanhatu.
- Tumira kune pepa peputi-yakagadzirwa tereyiti. Pat mamwe tirasi pamusoro kuti uwane mafuta akawanda.
- Shumira pakarepo ne barbecue sauce kana muteu wakanaka uye muto.
* Mhinduro dzaive dzakanaka kwazvo, asi vamwe vanhu vakafunga kuti 3/4 kapu yakanga yakawanda yeupfu. Tanga ne 3/4 kapu uye shandura nezvimwe kana zvichidikanwa. Kana kuwedzera 1 kapu uye wobva wawedzera doro zvishoma kana zvichidiwa.
Mazano uye Kusiyana
- Mafuta asingasviki anovhenekera ane utsi hwepamusoro hwepamusoro ndiyo chisarudzo chakanakisisa chekupisa zvakadzama. Mafuta anogadzirwa nemafuta kana mafuta emugorosi akanaka kune zvakadzika frying. Mafuta epepanut, canola, uye mafuta akabatanidzwa zvakanaka chaizvo.
- Bvisa munyu muhafu uye uwedzerei teaspoon yekuchera munyu kana kuti Chiredole chekugadzirisa mutsara kumubhedha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1715 |
| Total Fat | 131 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 75 g |
| Cholesterol | 540 mg |
| Sodium | 1,053 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 108 g |