Kutsvaga gemen-isina ruvara uye vegan yemiti yemuriwo, kana nzira inonyanyisa yekuita kuti vana vako vezvirimwa vadye karoti dzavo? Usatarira mberi. Edzai makaroti aya anonyorera anonhuwira akaitwa nemiti shoma shoma.
Karoti yakatsvaira inogona kuitwa nehomwe yezvitoro-yakagadzirirwa-kudya-kudya karoti, kana kuti unogona kuisa karoti zvisikwa nemaoko kana kushandisa slicer yezvokudya zvako, kana uine imwe.
Munharaunda iyi iri nyore-yakasviba, marotori anonongerwa neine vegan margarine (chengetedza mazita acho kuti uone margarine yako is vegan , kana iva nechokwadi chokuti unoshandisa maruva vegan akadai seNyika pasi) uye shuga yakasvibirira inonaka inotaridzirwa . Makaroti anowanzova akanaka, saka kungobata shuga inoshandura iyi iri nyore karoti ndiro inopora. Uye, nezvokudya zvitatu chete, iri mhepo yekugadzirira. Kana iwe usisiri kudya dairy-isina kana vegan, unogona kushandisa mafuta chaiwo munharaunda iri nyore.
Kune vakwegura, unogona kupedza marashi ako neutumende yako yakawanda (inoratidzirwa) kana muti kuti ushumire nehurukuro yakanaka, asi zvakanakisisa kusiya chero maruva matsva kana uchibika vana.
Izvi zvitsuwa zvisingasviki zvinopenya zvinogonawo kuita kuti yakakodzera gluten-isina uye vegan Thanksgiving yemiti yakasara ndiro.
Recipe tips uye kusiyana:
- Kugadzirira karoti idzi dzakagadzirwa nokuda kweKutenda kwezvirimwa , wedzera cranberries dzakaomeswa kuitira mutambo wokuwa
- Iwe unogonawo kuwedzera dashi yekinamoni kana nutmeg isati yashumira
Zvamunoda
- 3 tbsp margarine (ita nechokwadi kuti is vegan, yakadai seNyika Balance brand)
- 4 karoti (yakanyoroveswa mutsvuku: kana iwe unogonawo kushandisa maawa gumi nemaviri emakroti)
- 2 tbsp mushuga wega (iwe unogona kushandisa shuga yakachena nguva dzose kana iwe usina shuga yakasvibirira muruoko)
Nzira Yokuita Izvo
- Kana uri kushandisa vana karoti, iwe unoda kuvatora kutanga kusvikira vava kuda kutonhora. Shandisa hombe yemiti, kana kuti, nzvimbo inenge inki yemvura muhari, uye simmer mwana karoti, akavharwa, kwemaminitsi gumi. Iwe hausi kuti ivo vagadzike munzira yose, asi, iwe unongoda kuvapa zvishoma zvekutanga musoro.
- Kana uri kushandisa karoti nguva dzose, iva nechokwadi chokuti unozviisa zvakanaka zvakasvibira - anenge 1/4 masentimita masendimita, zvisinei hazvo hazvizogadziri munzira yose, kana iwe unoda kuisawo zvishoma.
- Chokutanga, fungidza margarini pamusoro pemhepo inotonhora, ipapo, kamwe wakanyunguduka, wedzera karoti yakanyanyisa kana kuti yakatswa karoti.
- Wedzerai kupisa kusvika pakati pepakati uye kuwedzera shuga.
- Bvumira makaroti kuti abike, achikurudzira nguva dzose, kusvikira vanyoro uye vanyorova pamativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 104 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |