Aya mapfupa-muuchi yakabikwa mazamu ehuku nyore nyore kugadzirira uye kubika, uye anonaka nemucheka kana manodles kana kuti anoshandiswa ne mbatata yakakangwa kana yakabikwa. Iyi chicken dish inoita zuva rega rega kudya kwemazuva ose kumhuri, kana kugadzirira chikafu ichi kwevhiki yakabatikana.
Zvamunoda
- 1/4 mukombe uchi
- 3 tablespoons tsvuku shuga, yakazara
- 3 tablespoons tsvuku yewaini vhiniga
- 2 teaspoons lite soy sauce
- 4 chicken musasa halves, bone-in, inenge 3 pounds
- 1/3 mukombe weupfu
- 1 teaspoon munyu
- 1 teaspoon yakasimwa mashizha thyme
- 1 teaspoon paprika
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons butter
- 2 tablespoons canola mafuta
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F.
- Gadzira uchi, shuga yakasvibirira, vhiniga, uye soy muto muchapu duku. Uyai kune simmer. Bvisa kubva kupisa uye ugoisa parutivi.
- Sungai ugofu, munyu, thyme, paprika, uye pepper muhomwe yekuchengetedza zvokudya; Wedzerai zvipukanana zvekudya uye muswededze kuti mupfeke.
- Isai yakanyunguduka mafuta uye mafuta mune imwe kubika. Isai mukate mukabiki yekubika, kutenderera nemagetsi kusvikira aputirwa newaini uye mafuta. Gadzirai mazamu ehuchi, ganda riri kumusoro; kubika kwemaminitsi makumi maviri.
- Dururirai musanganiswa weuchi pamusoro pekuku uye rambai muchibika kwemaminitsi makumi maviri nemakumi matatu, muchidya zvishoma. Ikoko inofanira kunyoresa zvisingaiti 165 F munzvimbo yakakura, kwete kubata pfupa.
- Shandisai mazamu aya anonaka nehairi yakagadzirwa zvakatsva kana mbatata yakakangwa kana yakabikwa nokuda kwekudya kwakanakisisa. Inoshumira 4.
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Izvi zvakakura nemapatata kana mbatata yemashizha uye iwe unofarira mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1119 |
| Total Fat | 61 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 300 mg |
| Sodium | 782 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 92 g |