Iyi Thai yegorosi yakagadziriswa yakagadzirwa nyore nyore uye iyo satay inogona kuva yunivhiri-yakabikwa kana yakabikwa pa barbecue yako. Nguruve satay inofarira kudya mumugwagwa muThailand, iyo inodyiwa sechingwa chekudya uyewo huru yekudya. Shumirai nemhuka yangu yakasvibirira yakasara yakagadziriswa mutsutso inogona kurohwadza mumaminitsi mashomanana. Chikafu chikuru chekudya, iyi recipe ye satay iri nyore kuisa pamwe chete, uye zvasara zvinogona kudzokorora kana kuti zando nokuda kwekuda kwako kunotevera.
Zvamunoda
- 1 lb. zvishoma zvakagura nyama yenguruve, chero mafuta akasiyiwa
- 1 shallot OR 3 maguisi eiii, minced
- 3 clove garlic, minced
- 1/2 tsp. kumini
- 1/2 tsp. turmeric
- 1 tsp. ground coriander
- 1/2 tsp. cayenne (kana kupfuura kana iwe uchida kuti inonaka)
- 4 Tbsp.
- hove yehove
- 1 Tbsp. raimu kana juisi
- 1/2 Tbsp. dark soy sauce
- 1/3 mukombe mvura uchi
- 1/2 mukombe wekodonti mukaka
- 1 bhokisi remapuranga satay matanda
Nzira Yokuita Izvo
- Kana ukashandisa masayiti ematanda, uise mumvura kuti uwedzere paunenge uchigadzira satay (izvi zvichaita kuti varege kupisa).
- Dzvora inguruve murefu (kana shoma) zvitsva anenge 1-3 masendimita yakafara.
- Gadzirai zvimwe zvose zvinoshandiswa kuita marinade, zvichikurudzira zvakanaka kuparadza uchi.
- Bvisa-edzai marinade. Iyi marinade inofanirwa kuvira yakawanda inotapira uye ine mchere kuti satay ive yakanakisisa. Kana iwe ukasarudza iyo spicier, uwedzere pepper cayenne.
- Dururira marinade pamusoro penguruve. Isai nyama zvakanaka uye mubvumira kunyura mufiriji kwemaminitsi makumi matatu (kana kusvika maawa 24).
- Kana wakagadzirira kubika, skewer nyama, uchiisunga yakareba pamwe netsvimbo (ona mufananidzo). Iko pfungwa yakanaka yekuisa nyama pamugumo wechuti, uchisiya hafu yezasi sechibatiso chekutendeuka.
- Grill the satay pa barbecue yako, OR ugoisa ovheni yako kuti ifukidze (ona nzira yevheni iri pasi apa). Shandisa mafuta ne grill uye ugoisa satay pane grill kwemaminetsi mashanu, kana kusvika nyama yeizzles uye maruva. Tora tsvimbo uye grill kune rumwe rutivi mamwe maminitsi mashanu, kana kusvika kusvika yakabikwa asi ichiri nyoro.
- Shumira neAlex Thai Peanut Sauce uye rice. Kana uchida, gadzira ne coriander itsva uye itsva-yakatemwa mutsvuku. Aya 'satays' anoitawo kuti munhu ave nemuviri mukuru wekudya pamapato pamwe chete nemucu wepepanut sechidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,614 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |