Cream yemapatro soup ndiyo inoshandiswa pakavanzika mumutsara uyu. Iwe unogona kuseka izvozvi, asi inowedzera chimiro chakanaka uye chikafu chekudya uye kunakidza kwemavara kunzvimbo. Iwe unogona kuisa mukisi wemushroom mushonga kana kunyange ye-10-ounce chigadziko cheAlfredo sauce kuitira muto wezamu kana iwe uchida.
Centre cut pork chops inonziwo New York pork chops kana "America's Cut"; ivo vasina njere uye nyama. Izvo zvinokonzera kuva 1-1 / 4 "zvakasviba.Kudzingisa ivo vasati vabika zvichanyanya kuwedzera kunakidza uye kuita kuti zvinyuchi zvionekwe zvinofadza zvikuru.
Iwe unogona kutora mimwe mimwe miriwo kune avo vanodanwa mune iri kamukira. Ingova nechokwadi chekuti yakasimba zvakasimba; kusvibiswa, semuenzaniso, hakungasarudzo yakanaka nokuti inogadzira nokukurumidza. Iwe unogona kushandisa maharia ega, sliced carrots, kana broccoli florets.
Zvamunoda
- 4 center cut pork chops
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 2 tablespoons mafuta omuorivhi
- 1/4 cup chicken stock
- 2 makapu julienned karoti slices
- 1 (8 -unounce) purogiramu yose mushwa
- 8 madiki mazamu matsvuku, akacheka muzvinyorwa
- 1 (10 -ounce) inogona kamuki yemapatamu soup
- 1/2 mukombe munyukamu
- 1/4 teaspoon yakaoma marjoram mashizha
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 degrees F.
2. Fukisa zvigaro zvepork pamwe nemunyu uye pepper.
3. Edza mafuta muhope yakakura pamusoro pepakati mukati mehuni uye pork pork chops kumativi maviri, anenge maminitsi mashanu.
4. Bvisa nyama yenguruve kubva pani uye nzvimbo munzvimbo 13 "x 9" kubika ndiro.
5. Wedzerai chiyoko kune pani uye uuye kumota, uchikuvadza kubvisa pan panokura. Bvisa pani kubva pakupisa.
6. Gadzira miriwo yakapoteredza nyama mugango.
7. Wedzera soup uye ukamu hwakasvibirira pane pani pamwe nemukaka wehuku uye pani drippings uye mubatanidze zvakanaka.
8. Dururirai pamusoro penguruve nemiriwo mupu.
9. Vhivha nemapuranga uye gadzirai kwemaminitsi makumi matatu, uye gadzira pani uye kubika 20-25 maminitsi kwenguva yakareba kusvikira inguruve ichibika uye miriwo inononoka. Shumira nemuchu mutsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 930 |
| Total Fat | 61 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 260 mg |
| Sodium | 549 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 64 g |