Izvi zvinonaka zvinokonzera nguruve zviri nyore kugadzirira uye kumira pane stovetop. Shandisa mishonga uye garlic pork chops ne mbatata yakasvikika kana mupunga pilaf uye sipinashi, kana kusarudza iwe waunoda yemuriwo mudivi. An electro skillet inogonawo kushandiswa kubika idzi zvimedu zveporove.
Zvamunoda
- 2 tablespoons
- mafuta omuorivhi (extra virgin)
- 1 ari pakati peanisii (yakatswa)
- 4 nguruve chops (bone-in)
- Kuchengeta: munyu uye pepper
- 4 tablespoons
- upfu (zvose-chinangwa)
- 3 garlic cloves (finely minced)
- 1 tablespoon parsley (heaping, chopped)
- 1 teaspoon mashizha mashizha (akaomeswa)
- 1/2 teaspoon mashizha thyme (akaomeswa)
- 1/2 teaspoon rosemary (yakaoma)
- 1 cup chicken stock
- 1 tablespoon butter
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombe yakakura kana kuisa pan panopisa kupisa. Wedzerai aniii uye musvike, muchikurudzira, kusvikira zvisingasviki.
- Parizvino, sarudza hove yekorosi nemunyu uye pepper uye guruva neupfu. Wedzerai zvigaro zveporovhe kusvika kune chikwata uye zvakasvibirira kumativi ose maviri, anenge maminitsi makumi mana kumativi ose.
- Wedzera kariki, miriwo, muto mutsva, uye bhotela; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi 25. Kana zvipuka zveporove zvakanyanya kwazvo, simmer kwemaminitsi mashanu kusvika ku10 kwenguva refu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 141 mg |
| Sodium | 669 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 49 g |