Ichi chikafu chinonaka cheBlack BBQ Crockpot Ribs chinoshandisa zvikamu zvitatu chete. A cola boka, kana pop, sezvatinodaro muMidwest, inowedzera chinyorwa chinotapira uye tang kune recipe. Sungai iyo nebhengi sauce, thyme mashizha, uye mbabvu mucheki anononoka mune imwe nhanho-nhanho yekugadzira bhariki yakakura kunyange pakati pechando.
Iyo cola inobatsirawo kutora mbabvu. Iyo asiriya muwaini inobatsira kuratidza mamwe mapuroteni kuitira kuti nenyuchi dzive dzakanyorova, dzine spice zvishoma. Zvadaro, apo nhibvu dzapera, mvura inodonha kubva nyama uye nenyundo inenge yakanyongedzwa mucheckpot, ne barbecue sauce.
Iyo inguruve inodonha nyere dzinoshevedzwa mumutambo uyu inonziwo mwana kumashure. Vanonzi "mwana kumashure" nokuti vakaderera kupfuura spareribs . Izvi zvakatemwa zvegorosi zvinotorwa kubva pasi pekunze kwemafuta, kumusoro kwechiuno. Mbabvu idzi dzakanyorova uye dzinotenderera kuti dzitange, uye mumugodhi dzinosvibisa. Iwe unogona kushandura nhengo dzenyika-style kuti inguruve irege kushanduka nenyuchi dzinoshandiswa mumutsara uyu; iyo inononoka uye yakaita seke yekorosi. Kana kuti shandisa spareribs asi ugove nemucheka unodzicheka muhafu hazvo zvakakwanisa kupinda muchiganda.
Nezvibvu izvi, iwe unofanirwa kushandira imwe yemhando ya coleslaw, mbateji yemuzamu , uye imwe doro kana kuti chando chando chinopenya mvura kana pop. Uye yakawanda mapirabhu! Ribs inofanira kudyiwa neminwe; icho chikamu chemufaro.
Nokuda kwekubata kwakanaka chaizvo, itai zvakanyorovesa uye zvigadziriswe zvidzitiro zvemaoko kune vatenzi vako kuti vashambidze minwe yavo mushure me (kana panguva yekudya). Mhanya tirasi maoko pasi pemvura inotonhora kwazvo, vanyengedze kunze, uye uise munzvimbo yakaoma. Tirasi dzichagara dzichidziya kusvikira vatenzi vako vachida kuzvishandisa.
Zvamunoda
- 3 pounds yenguruve yega kumashure
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 cup cola beverage
- 1 cup barbecue sauce
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
1. Gadzirai 4 quart slow cooker ne nonstick cooking spray.
2. Gadzira mbabvu muzvikamu zviviri kana zvitatu zvembambo uye nzvimbo munzvimbo yakagadzirirwa . Fukidza nenyuchi nomunyu uye pepper uye mudururire cola pamusoro pezvose.
3. Vhivha chikwata uye ubike pasi kusvikira maawa 8-9 kusvikira mbabvu dzave nyoro uye dzinenge 170 ° F.
4. Dhonza mvura kubva kune mubiki wekugadzikana uye urasire.
5. Dururira muto webhariki uye thyme mucheckpot kumusoro pamusoro pemiti yakasvibiswa uye musanganise kuitira kuti mbabvu dziputike.
Ivhara chikwata uye ubike pasi kusvika kwemaawa 1-2 kusvikira mbabvu dzikanya. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 505 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |